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- Core_stability abstract "Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm. The diaphragm is the main muscle of breathing in the human and so breathing is important in providing the necessary core stability for moving and lifting. It is the action of these muscles contracting together upon the incompressible contents of the abdominal cavity (i.e. the internal organs or viscera) that provides support to the spine and pelvis during movement[citation needed].Core stability is a misunderstood term. Typically, the core is associated with the abdominal muscles groups and stability is associated with isometric or static strength. However in actuality, the core consists of the abdominal muscles groups (transverse abdominis, internal obliques, external obliques, rectus abdominis), hip abductors/ adductors, hip flexors, and lumbar spine. In addition, it is lumbar spine that is primarily responsible for posture and stability providing the strength needed for stability especially utilized in dynamic sports.".
- Core_stability wikiPageID "13872332".
- Core_stability wikiPageRevisionID "595540592".
- Core_stability hasPhotoCollection Core_stability.
- Core_stability subject Category:Physical_exercise.
- Core_stability subject Category:Pilates.
- Core_stability comment "Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm. The diaphragm is the main muscle of breathing in the human and so breathing is important in providing the necessary core stability for moving and lifting.".
- Core_stability label "Core stability".
- Core_stability sameAs m.03clttl.
- Core_stability sameAs Q5170216.
- Core_stability sameAs Q5170216.
- Core_stability wasDerivedFrom Core_stability?oldid=595540592.
- Core_stability isPrimaryTopicOf Core_stability.