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- DASH_diet abstract "The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. It is now recommended by the United States Department of Agriculture (USDA) as an ideal eating plan for all Americans.[citation needed]The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure, now called "pre-hypertension." Those with hypertension dropped by 11 and 6, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1600 to 3100 dietary calories.".
- DASH_diet wikiPageExternalLink videoInfo.php?videoid=195.
- DASH_diet wikiPageExternalLink dash.htm.
- DASH_diet wikiPageExternalLink dash.
- DASH_diet wikiPageExternalLink dash_diet.asp.
- DASH_diet wikiPageID "7654110".
- DASH_diet wikiPageRevisionID "600962509".
- DASH_diet hasPhotoCollection DASH_diet.
- DASH_diet subject Category:Diets.
- DASH_diet subject Category:Health_in_the_United_States.
- DASH_diet subject Category:National_Institutes_of_Health.
- DASH_diet type Abstraction100002137.
- DASH_diet type Association108049401.
- DASH_diet type Group100031264.
- DASH_diet type Institute108407330.
- DASH_diet type NationalInstitutesOfHealth.
- DASH_diet type Organization108008335.
- DASH_diet type SocialGroup107950920.
- DASH_diet type YagoLegalActor.
- DASH_diet type YagoLegalActorGeo.
- DASH_diet type YagoPermanentlyLocatedEntity.
- DASH_diet comment "The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health, an agency of the United States Department of Health and Human Services) to prevent and control hypertension.".
- DASH_diet label "DASH diet".
- DASH_diet label "Dieta DASH".
- DASH_diet label "الطرق الغذائية لوقف ارتفاع ضغط الدم".
- DASH_diet sameAs Dieta_DASH.
- DASH_diet sameAs m.0267z23.
- DASH_diet sameAs Q5204325.
- DASH_diet sameAs Q5204325.
- DASH_diet sameAs DASH_diet.
- DASH_diet wasDerivedFrom DASH_diet?oldid=600962509.
- DASH_diet isPrimaryTopicOf DASH_diet.