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- Heart_Rhythm_Meditation abstract "Heart Rhythm Meditation (HRM) is an ancient method of meditation that has been expanded and developed by Puran Bair and Susanna Bair of the Institute for Applied Meditation. The method was described in the 1998 book Living from the Heart, by Puran Bair (2nd Edition Published in 2009) and in the 2007 book Energize Your Heart in 4 Dimensions, by Puran and Susanna Bair.All meditation methods are effective in reducing stress, but they do so in different ways. For example, the earliest methods meant to explore the field of consciousness beyond the physical universe, as the material world was seen as illusory and limiting. As a by-product, these methods eliminate stress by creating detachment. In contrast, modern methods of meditation honor the physical world as the final step in spirituality, and honor the problems of life as the stimuli of growth. They do not create detachment; they create creativity. The aim of Heart Rhythm Meditation is to pull the richness of the universe into the person, and anchor it in the heart, expanding the heart faculty. The goals are to increase creativity, courage and compassion; Heart Rhythm Meditation is a path in life. Stress is reduced by increasing an individual's capacity.The method of HRM involves conscious breathing, use of the full lung capacity, a concentration on the heart (both the physical heart and the emotional or poetic heart) and an intervention in the breath to make it rhythmic, through the coordination of the breath and heartbeat. Several different rhythmic patterns are used, including making the length of the inhale even with the length of the exhale, for example, 8 beats in, 8 beats out; this is called “The Swinging Breath”. Another pattern involves a longer holding of the breath, so that the holding period equals the breathing period, for example, 8 beats in, 16 beats hold, 8 beats out; this is called “The Square Breath”. This square breath has a great stabiliizing quality and is very helpful for anxiety or feelings of panic. The method of HRM never involves holding the breath after an exhalation, only after an inhalation.".
- Heart_Rhythm_Meditation wikiPageExternalLink www.appliedmeditation.org.
- Heart_Rhythm_Meditation wikiPageID "10684752".
- Heart_Rhythm_Meditation wikiPageRevisionID "590950032".
- Heart_Rhythm_Meditation hasPhotoCollection Heart_Rhythm_Meditation.
- Heart_Rhythm_Meditation subject Category:Meditation.
- Heart_Rhythm_Meditation comment "Heart Rhythm Meditation (HRM) is an ancient method of meditation that has been expanded and developed by Puran Bair and Susanna Bair of the Institute for Applied Meditation. The method was described in the 1998 book Living from the Heart, by Puran Bair (2nd Edition Published in 2009) and in the 2007 book Energize Your Heart in 4 Dimensions, by Puran and Susanna Bair.All meditation methods are effective in reducing stress, but they do so in different ways.".
- Heart_Rhythm_Meditation label "Heart Rhythm Meditation".
- Heart_Rhythm_Meditation sameAs m.02qm5_0.
- Heart_Rhythm_Meditation sameAs Q16252058.
- Heart_Rhythm_Meditation sameAs Q16252058.
- Heart_Rhythm_Meditation wasDerivedFrom Heart_Rhythm_Meditation?oldid=590950032.
- Heart_Rhythm_Meditation isPrimaryTopicOf Heart_Rhythm_Meditation.