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- Mediterranean_diet abstract "The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Spain, Italy and Morocco. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of meat and meat products.On December 4, 2013, UNESCO recognized, during its meeting in Baku, this diet pattern as an Intangible Cultural Heritage of Spain, Morocco, Italy, Greece, Portugal, Cyprus and Croatia.Despite its name, this diet is not typical of all Mediterranean cuisine. In Northern Italy, for instance, lard and butter are commonly used in cooking, and olive oil is reserved for dressing salads and cooked vegetables. In both North Africa and the Middle East, sheep's tail fat and rendered butter (samna) are the traditional staple fats, with some exceptions. Indeed, one researcher concludes: "It appears that currently there is insufficient material to give a proper definition of what the Mediterranean diet is or was in terms of well defined chemical compounds or even in terms of foods.... The all embracing term 'Mediterranean diet' should not be used in scientific literature...."The most commonly understood version of the Mediterranean diet was presented, among others, by Dr Walter Willett of Harvard University's School of Public Health from the mid-1990s on. Based on "food patterns typical of Crete, much of the rest of Greece, and southern Italy in the early 1960s", this diet, in addition to "regular physical activity," emphasizes "abundant plant foods, fresh fruit as the typical daily dessert, olive oil as the principal source of fat, dairy products (principally cheese and yogurt), and fish and poultry consumed in low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in low amounts, and wine consumed in low to moderate amounts". Total fat in this diet is 25% to 35% of calories, with saturated fat at 8% or less of calories.Olive oil is often considered characteristic of the Mediterranean diet, though in Egypt, Malta, and Israel, olive oil consumption is negligible. It contains a very high level of monounsaturated fats, most notably oleic acid, which epidemiological studies suggest may be linked to a reduction in coronary heart disease risk. There is also evidence that the antioxidants in olive oil improve cholesterol regulation and LDL cholesterol reduction, and that it has other anti-inflammatory and anti-hypertensive effects.".
- Mediterranean_diet wikiPageExternalLink 991.
- Mediterranean_diet wikiPageExternalLink ?id=LVju5b1gdf0C&printsec=frontcover.
- Mediterranean_diet wikiPageExternalLink med_pyramid.html.
- Mediterranean_diet wikiPageExternalLink mediterranean-diet.
- Mediterranean_diet wikiPageExternalLink Mediterranean-Diet_UCM_306004_Article.jsp.
- Mediterranean_diet wikiPageExternalLink Bruegel0411.pdf.
- Mediterranean_diet wikiPageExternalLink salute-e-benessere.
- Mediterranean_diet wikiPageID "460499".
- Mediterranean_diet wikiPageRevisionID "606335360".
- Mediterranean_diet hasPhotoCollection Mediterranean_diet.
- Mediterranean_diet subject Category:Diets.
- Mediterranean_diet subject Category:Masterpieces_of_the_Oral_and_Intangible_Heritage_of_Humanity.
- Mediterranean_diet subject Category:Mediterranean.
- Mediterranean_diet subject Category:Mediterranean_cuisine.
- Mediterranean_diet subject Category:Semi-vegetarianism.
- Mediterranean_diet type Diet107561112.
- Mediterranean_diet type Diets.
- Mediterranean_diet type Fare107560652.
- Mediterranean_diet type Food100021265.
- Mediterranean_diet type Matter100020827.
- Mediterranean_diet type PhysicalEntity100001930.
- Mediterranean_diet type Substance100020090.
- Mediterranean_diet comment "The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Spain, Italy and Morocco.".
- Mediterranean_diet label "Dieta mediterranea".
- Mediterranean_diet label "Dieta mediterránea".
- Mediterranean_diet label "Kreta-Diät".
- Mediterranean_diet label "Mediterranean diet".
- Mediterranean_diet label "Régime méditerranéen".
- Mediterranean_diet label "Средиземноморская диета".
- Mediterranean_diet label "حمية البحر الأبيض المتوسط".
- Mediterranean_diet label "地中海食".
- Mediterranean_diet sameAs Středomořská_strava.
- Mediterranean_diet sameAs Kreta-Diät.
- Mediterranean_diet sameAs Μεσογειακή_διατροφή.
- Mediterranean_diet sameAs Dieta_mediterránea.
- Mediterranean_diet sameAs Mediterranear_dieta.
- Mediterranean_diet sameAs Régime_méditerranéen.
- Mediterranean_diet sameAs Diet_Mediterranean.
- Mediterranean_diet sameAs Dieta_mediterranea.
- Mediterranean_diet sameAs 地中海食.
- Mediterranean_diet sameAs m.02c7v1.
- Mediterranean_diet sameAs Q47564.
- Mediterranean_diet sameAs Q47564.
- Mediterranean_diet sameAs Mediterranean_diet.
- Mediterranean_diet wasDerivedFrom Mediterranean_diet?oldid=606335360.
- Mediterranean_diet isPrimaryTopicOf Mediterranean_diet.