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- No_pain,_no_gain abstract "No pain, no gain (or "No gain without pain") is an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals such as athletes and artists are required to endure pain and pressure to achieve professional excellenceIt came into prominence after 1982 when actress Jane Fonda began to produce a series of aerobics workout videos. In these videos, Fonda would use "No pain, no gain" and "Feel the burn" as catchphrases for the concept of working out past the point of experiencing muscle aches.It expresses the belief that solid large muscle is the result of training hard and suffering sore muscles repeatedly, implying that those who avoid pain will never reach a professional level as bodybuilders.In terms of the expression used for development, the discomfort caused may be beneficial in some instances while detrimental in others. Detrimental pain can include joint pain; beneficial pain usually refers to that resulting from tearing microscopic muscle fibers, which will be rebuilt more densely, making a bigger muscle.The expression has been adopted in a variety of sports and fitness activities.David B. Morris wrote in The Scientist in 2005, "'No pain, no gain' is an American modern mini-narrative: it compresses the story of a protagonist who understands that the road to achievement runs only through hardship."".
- No_pain,_no_gain wikiPageID "1131652".
- No_pain,_no_gain wikiPageRevisionID "554853267".
- No_pain,_no_gain hasPhotoCollection No_pain,_no_gain.
- No_pain,_no_gain subject Category:Aerobic_exercise.
- No_pain,_no_gain subject Category:Bodybuilding.
- No_pain,_no_gain subject Category:English_phrases.
- No_pain,_no_gain subject Category:Mottos.
- No_pain,_no_gain subject Category:Personal_development.
- No_pain,_no_gain type Abstraction100002137.
- No_pain,_no_gain type AuditoryCommunication107109019.
- No_pain,_no_gain type Communication100033020.
- No_pain,_no_gain type Motto107152259.
- No_pain,_no_gain type Mottos.
- No_pain,_no_gain type Saying107151380.
- No_pain,_no_gain type Speech107109196.
- No_pain,_no_gain comment "No pain, no gain (or "No gain without pain") is an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals such as athletes and artists are required to endure pain and pressure to achieve professional excellenceIt came into prominence after 1982 when actress Jane Fonda began to produce a series of aerobics workout videos.".
- No_pain,_no_gain label "No pain, no gain".
- No_pain,_no_gain sameAs m.048_jv.
- No_pain,_no_gain sameAs Q2595966.
- No_pain,_no_gain sameAs Q2595966.
- No_pain,_no_gain sameAs No_pain,_no_gain.
- No_pain,_no_gain wasDerivedFrom No_pain,_no_gain?oldid=554853267.
- No_pain,_no_gain isPrimaryTopicOf No_pain,_no_gain.