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- Relaxation_technique abstract "A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.People respond to stress in different ways, namely, by becoming overwhelmed, depressed or both. Yoga, QiGong, Taiji, and other techniques that include deep breathing tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed. People who encounter both symptoms simultaneously, feeling depressed in some ways and overexcited in others, may do best by walking or performing yoga techniques that are focused on strength.".
- Relaxation_technique wikiPageExternalLink books?id=T-hUvwUNjvUC&pg=PA46.
- Relaxation_technique wikiPageID "1837058".
- Relaxation_technique wikiPageRevisionID "605363375".
- Relaxation_technique hasPhotoCollection Relaxation_technique.
- Relaxation_technique name "Relaxation technique".
- Relaxation_technique subject Category:Behavior_therapy.
- Relaxation_technique type Ability105616246.
- Relaxation_technique type Abstraction100002137.
- Relaxation_technique type Cognition100023271.
- Relaxation_technique type LifeSkills.
- Relaxation_technique type PsychologicalFeature100023100.
- Relaxation_technique type Skill105637558.
- Relaxation_technique comment "A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger.".
- Relaxation_technique label "Entspannungsverfahren".
- Relaxation_technique label "Relaxation technique".
- Relaxation_technique label "Techniques de relaxation".
- Relaxation_technique label "Tecniche di rilassamento".
- Relaxation_technique label "Técnica de relajación".
- Relaxation_technique sameAs Entspannungsverfahren.
- Relaxation_technique sameAs Técnica_de_relajación.
- Relaxation_technique sameAs Techniques_de_relaxation.
- Relaxation_technique sameAs Tecniche_di_rilassamento.
- Relaxation_technique sameAs m.05_vmm.
- Relaxation_technique sameAs Q955260.
- Relaxation_technique sameAs Q955260.
- Relaxation_technique sameAs Relaxation_technique.
- Relaxation_technique wasDerivedFrom Relaxation_technique?oldid=605363375.
- Relaxation_technique isPrimaryTopicOf Relaxation_technique.