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- Rolled_oats abstract "Rolled oats are traditionally oat groats that have been de-husked, steamed and then rolled into flat flakes under heavy rollers before being stabilized by being lightly toasted. The oat, like the other cereals, has a hard, inedible outer husk that must be removed before the grain can be eaten. After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. Oat groats are a whole grain that can be used as a breakfast cereal. Steel-cut oats are oat groats that have been chopped into smaller pieces before any steaming and thus retain bits of the bran layer. Since the bran layer, though nutritious, makes the grains tough to chew and contains an enzyme that can cause the oats to go rancid, raw oat groats are often further steam-treated to soften them for a quicker cooking time (modern "quick oats") and to denature the enzymes for a longer shelf life.Rolled oats that are sold as oatmeal usually, but not always, have had the tough bran removed. They have often, but not always, been lightly baked or pressure-cooked or "processed" in some fashion. Thick-rolled oats are large whole flakes, and thin-rolled oats are smaller, fragmented flakes. Oat flakes that are simply rolled whole oats without further processing can be cooked and eaten as "old-fashioned" oatmeal, but more highly fragmented and processed rolled oats absorb water much more easily and therefore cook faster, so they are sometimes called "quick" or "instant" oatmeal. Oatmeal can be further processed into coarse powder, which, when cooked, becomes a thick broth. Finer oatmeal powder is often used as baby food. Rolled oats are also often the main ingredient in granola and muesli.Rolled oats can be used to prepare oat flour at home by pulsing rolled oats in a food processor. Whole oats are an excellent source of thiamine, iron, and dietary fiber. Whole oats are also the only source of antioxidant compounds known as avenanthramides; these are believed to have properties which help to protect the circulatory system from arteriosclerosis. Oat products also contain beta-glucan, which may help people with Type 2 diabetes control their blood glucose level, and might also help stimulate the immune system to fight off bacterial infections.".
- Rolled_oats thumbnail Rolled_oats.jpg?width=300.
- Rolled_oats wikiPageID "2762999".
- Rolled_oats wikiPageRevisionID "604381962".
- Rolled_oats carbs "67.0".
- Rolled_oats fat "6.0".
- Rolled_oats fiber "10.0".
- Rolled_oats hasPhotoCollection Rolled_oats.
- Rolled_oats ironMg "4".
- Rolled_oats kj "1607".
- Rolled_oats name "Rolled oats, dry".
- Rolled_oats note "*".
- Rolled_oats opt1n "β-glucan *".
- Rolled_oats opt1v "4.0".
- Rolled_oats phosphorusMg "474".
- Rolled_oats protein "16.0".
- Rolled_oats right "1".
- Rolled_oats sourceUsda "1".
- Rolled_oats sugars "1.0".
- Rolled_oats thiaminMg "0.7".
- Rolled_oats viteMg "0.7".
- Rolled_oats subject Category:Food_science.
- Rolled_oats subject Category:Oats.
- Rolled_oats comment "Rolled oats are traditionally oat groats that have been de-husked, steamed and then rolled into flat flakes under heavy rollers before being stabilized by being lightly toasted. The oat, like the other cereals, has a hard, inedible outer husk that must be removed before the grain can be eaten. After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. Oat groats are a whole grain that can be used as a breakfast cereal.".
- Rolled_oats label "Copos de avena".
- Rolled_oats label "Flocon d'avoine".
- Rolled_oats label "Flocos de aveia".
- Rolled_oats label "Haferflocken".
- Rolled_oats label "Havermout".
- Rolled_oats label "Płatki owsiane".
- Rolled_oats label "Rolled oats".
- Rolled_oats label "Овсяные хлопья".
- Rolled_oats sameAs Ovesné_vločky.
- Rolled_oats sameAs Haferflocken.
- Rolled_oats sameAs Copos_de_avena.
- Rolled_oats sameAs Flocon_d'avoine.
- Rolled_oats sameAs Havermout.
- Rolled_oats sameAs Płatki_owsiane.
- Rolled_oats sameAs Flocos_de_aveia.
- Rolled_oats sameAs m.08186b.
- Rolled_oats sameAs Q1208221.
- Rolled_oats sameAs Q1208221.
- Rolled_oats wasDerivedFrom Rolled_oats?oldid=604381962.
- Rolled_oats depiction Rolled_oats.jpg.
- Rolled_oats isPrimaryTopicOf Rolled_oats.