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- Stress_management abstract "Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive.Stress produces numerous symptoms which vary according to persons, situations, and severity. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.Despite stress often being thought of as a subjective experience, levels of stress are readily measureable using various physiological tests, similar to those used in polygraphs.Many practical stress management techniques are available, some for use by health practitioners and others for self-help, which may help an individual to reduce stress, provide positive feelings of being in control of one's life and promote general well-being.The effectiveness of the different stress management techniques can be difficult to assess, as few of them have received significant attention from researchers. Consequently, the amount and quality of evidence for the various techniques varies widely. Some are accepted as effective treatments for use in psychotherapy, whilst others with less evidence favouring them are considered alternative therapies. Many professional organisations exist to promote and provide training in conventional or alternative therapies.There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress. Much more research is necessary to provide a better understanding of which mechanisms actually operate and are effective in practice.".
- Stress_management wikiPageExternalLink qa-what-about-stress-mangement.
- Stress_management wikiPageExternalLink 5.
- Stress_management wikiPageExternalLink index.htm.
- Stress_management wikiPageID "255475".
- Stress_management wikiPageRevisionID "605451016".
- Stress_management hasPhotoCollection Stress_management.
- Stress_management subject Category:Management.
- Stress_management subject Category:Psychiatric_treatments.
- Stress_management subject Category:Psychotherapy.
- Stress_management subject Category:Stress.
- Stress_management type Abstraction100002137.
- Stress_management type Act100030358.
- Stress_management type Activity100407535.
- Stress_management type Care100654885.
- Stress_management type Event100029378.
- Stress_management type PsychiatricTreatments.
- Stress_management type PsychologicalFeature100023100.
- Stress_management type Treatment100658082.
- Stress_management type Work100575741.
- Stress_management type YagoPermanentlyLocatedEntity.
- Stress_management comment "Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive.Stress produces numerous symptoms which vary according to persons, situations, and severity. ".
- Stress_management label "Control del estrés".
- Stress_management label "Stress management".
- Stress_management label "Stressmanagement".
- Stress_management label "Zarządzanie stresem".
- Stress_management label "التعامل مع الضغوط".
- Stress_management sameAs Stressmanagement.
- Stress_management sameAs Control_del_estrés.
- Stress_management sameAs Manajemen_stres.
- Stress_management sameAs Zarządzanie_stresem.
- Stress_management sameAs m.01lvvz.
- Stress_management sameAs Q1404268.
- Stress_management sameAs Q1404268.
- Stress_management sameAs Stress_management.
- Stress_management wasDerivedFrom Stress_management?oldid=605451016.
- Stress_management isPrimaryTopicOf Stress_management.