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- catalog abstract "Provides weight management program with calorie controlled menus, behavioral guidance, and exercise program, personalized for each individual lifestyle.".
- catalog alternative "What have you got to lose".
- catalog alternative "What have you got to lose.".
- catalog contributor b3739557.
- catalog contributor b3739558.
- catalog created "1992.".
- catalog date "1992".
- catalog date "1992.".
- catalog dateCopyrighted "1992.".
- catalog description "1. Program overview: The fundamentals -- Life-style log -- Weight tables -- 2. Starting the program: Basics of nutrition -- Food exchange lists -- Two-week menu plan -- 3. Personalizing the program -- Jenny Craig's message of motivation -- 4. Establishing a physically active life-style -- 5. Planning for F.I.T.T.-ness -- Exercise exchange list -- Personal exercise menu planner -- Resistance training -- Stretching instructions -- How to find your target heart-rate zone -- 6. Mastering your environment -- 7. Eating as a pleasurable necessity -- 8. Relapse prevention -- 9. Breaking the cycle of emotional eating -- 10. Stress management -- 11. Beyond the basic food groups: From supermarket to table -- Sensational seasoning chart -- 12. Dealing with saboteurs: Assertiveness -- 13. Socializing without overeating: Preparing for the unexpected, dining out, and entertaining -- 14. Building support systems: Internal and external -- 15. Who is that in my mirror? Body image -- 16. Maintenance -- Maintenance food group box planning guides -- Maintenance menus.".
- catalog description "Provides weight management program with calorie controlled menus, behavioral guidance, and exercise program, personalized for each individual lifestyle.".
- catalog extent "xvii, 360 p. :".
- catalog identifier "0679405275 :".
- catalog issued "1992".
- catalog issued "1992.".
- catalog language "eng".
- catalog publisher "New York : Villard Books,".
- catalog subject "613.2/5 20".
- catalog subject "Diet, Reducing.".
- catalog subject "RM222.2 .C72 1992".
- catalog subject "WD 212 C886 1992".
- catalog subject "Weight loss.".
- catalog tableOfContents "1. Program overview: The fundamentals -- Life-style log -- Weight tables -- 2. Starting the program: Basics of nutrition -- Food exchange lists -- Two-week menu plan -- 3. Personalizing the program -- Jenny Craig's message of motivation -- 4. Establishing a physically active life-style -- 5. Planning for F.I.T.T.-ness -- Exercise exchange list -- Personal exercise menu planner -- Resistance training -- Stretching instructions -- How to find your target heart-rate zone -- 6. Mastering your environment -- 7. Eating as a pleasurable necessity -- 8. Relapse prevention -- 9. Breaking the cycle of emotional eating -- 10. Stress management -- 11. Beyond the basic food groups: From supermarket to table -- Sensational seasoning chart -- 12. Dealing with saboteurs: Assertiveness -- 13. Socializing without overeating: Preparing for the unexpected, dining out, and entertaining -- 14. Building support systems: Internal and external -- 15. Who is that in my mirror? Body image -- 16. Maintenance -- Maintenance food group box planning guides -- Maintenance menus.".
- catalog title "Jenny Craig's what have you got to lose? : a personalized weight management program / Jenny Craig with Brenda L. Wolfe.".
- catalog title "What have you got to lose".
- catalog type "text".