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- catalog abstract "Discusses the connection between food and women's appetites, hormones, weight, emotions and overall health.".
- catalog contributor b9328477.
- catalog contributor b9328478.
- catalog created "c1996.".
- catalog date "1996".
- catalog date "c1996.".
- catalog dateCopyrighted "c1996.".
- catalog description ""Pass the cookies--my diet starts tomorrow" -- pt. 1. Food and your emotions. Emotional eating: nourishing your inner self -- Stress: calm nervous nibbling -- Recreational eating: for a good time, dial F-O-O-D -- Sneak eating: Freedom from guilt -- Dreams: what food images and themes reveal -- Self-esteem: feel better about your body -- Love: seeking solace in comfort foods -- Mothers: the true source of your food attitude -- Eating disorders: help for the diet- and weight-obsessed -- pt. 2. Food and your health. Anemia and iron deficiency: pump iron into your diet -- Breast cancer: foods that rein in the fisk -- Breast pain: tactics for periodic tenderness -- Cervical changes: a trio of protective nutrients -- Cholesterol: foods that cut the risk -- Constipation: relief is spelled F-I-B-E-R -- Diabetes: a modern diet for better blood sugar control -- Fatigue: help for when there's no get-up-and-go -- Food allergies: sidestepping trouble without sacrificing nutrition -- Gallstones: a dietary defense against gallbladder trouble -- Heart disease: an artery-clearing diet for women -- Hemorrhoids: natural relief for straining and pain -- High blood pressure: minerals take the "hyper" out of hypertension -- Hypoglycemia: emergency rations for low blood sugar -- Irritable bowel syndrome: foods that soothe "gut feelings" -- Lactose intolerance: coping when milk isn't kind -- Migraines and other headaches: tracking troublesome foods -- Osteoporosis: a power diet for your bones -- Ovarian cancer: less fat, more fiber help beat the odds -- Overweight: why weight control is a top health priority -- Skin problems: nutrients your skin will love -- Tooth and gum problems: safeguard your pearly whites -- Underweight: tipping the scales in your favor -- Varicose veins: fight back with fiber -- Water retention: six ways to reduce premenstrual bloating -- Yeast infections: get rid of the maddening itch --".
- catalog description "Discusses the connection between food and women's appetites, hormones, weight, emotions and overall health.".
- catalog description "pt. 3. Food and your female body. Body shape: working with, not against, your destiny -- Metabolism: seven ways to rev up your calorie-burning potential -- Appetite, cravings and hormones: decoding your body's dietary signals -- Premenstrual syndrome: a diet to relieve symptoms -- Pregnancy and post-pregnance: the best foods for baby and you -- Menopause: natural dietary sources of protective estrogen -- Nutrition: the perfect eating plan for women -- Supplements: not a substitute for food -- pt. 4. Food and your weight. Your idea weight: how much should you weigh? -- Diet aids: 16 ways you won't lose weight -- Low-fat living: why eating less fat is a woman's number one priority -- Sugar and sugar substitutes: moderation, not deprivation -- Weight loss: what works for women -- Food and you: the diet plan: a program for losing 10, 20, 50 pounds or more -- pt. 5. Food and your mealtime strategy. Your food personality: passions and preferences that shape your eating habits -- Shopping: an aisle-by-aisle guide to smart and healthy food choices -- Cooking: cut the calories, save the flavor -- Dining out: making the most of away-from-home meals -- Snacking: between meal nibbles that nourish -- Beverages: drinkable feasts -- Holiday feasts: smart strategies for special occasions -- Travel light, eat light: eating wisely on the road.".
- catalog extent "xviii, 460 p. :".
- catalog hasFormat "Food and you.".
- catalog identifier "0875962912".
- catalog isFormatOf "Food and you.".
- catalog issued "1996".
- catalog issued "c1996.".
- catalog language "eng".
- catalog publisher "Emmaus, Pa. : Rodale Press,".
- catalog relation "Food and you.".
- catalog subject "613.2/082 20".
- catalog subject "RA778 .F712 1996".
- catalog subject "Women Health and hygiene.".
- catalog subject "Women Nutrition.".
- catalog tableOfContents ""Pass the cookies--my diet starts tomorrow" -- pt. 1. Food and your emotions. Emotional eating: nourishing your inner self -- Stress: calm nervous nibbling -- Recreational eating: for a good time, dial F-O-O-D -- Sneak eating: Freedom from guilt -- Dreams: what food images and themes reveal -- Self-esteem: feel better about your body -- Love: seeking solace in comfort foods -- Mothers: the true source of your food attitude -- Eating disorders: help for the diet- and weight-obsessed -- pt. 2. Food and your health. Anemia and iron deficiency: pump iron into your diet -- Breast cancer: foods that rein in the fisk -- Breast pain: tactics for periodic tenderness -- Cervical changes: a trio of protective nutrients -- Cholesterol: foods that cut the risk -- Constipation: relief is spelled F-I-B-E-R -- Diabetes: a modern diet for better blood sugar control -- Fatigue: help for when there's no get-up-and-go -- Food allergies: sidestepping trouble without sacrificing nutrition -- Gallstones: a dietary defense against gallbladder trouble -- Heart disease: an artery-clearing diet for women -- Hemorrhoids: natural relief for straining and pain -- High blood pressure: minerals take the "hyper" out of hypertension -- Hypoglycemia: emergency rations for low blood sugar -- Irritable bowel syndrome: foods that soothe "gut feelings" -- Lactose intolerance: coping when milk isn't kind -- Migraines and other headaches: tracking troublesome foods -- Osteoporosis: a power diet for your bones -- Ovarian cancer: less fat, more fiber help beat the odds -- Overweight: why weight control is a top health priority -- Skin problems: nutrients your skin will love -- Tooth and gum problems: safeguard your pearly whites -- Underweight: tipping the scales in your favor -- Varicose veins: fight back with fiber -- Water retention: six ways to reduce premenstrual bloating -- Yeast infections: get rid of the maddening itch --".
- catalog tableOfContents "pt. 3. Food and your female body. Body shape: working with, not against, your destiny -- Metabolism: seven ways to rev up your calorie-burning potential -- Appetite, cravings and hormones: decoding your body's dietary signals -- Premenstrual syndrome: a diet to relieve symptoms -- Pregnancy and post-pregnance: the best foods for baby and you -- Menopause: natural dietary sources of protective estrogen -- Nutrition: the perfect eating plan for women -- Supplements: not a substitute for food -- pt. 4. Food and your weight. Your idea weight: how much should you weigh? -- Diet aids: 16 ways you won't lose weight -- Low-fat living: why eating less fat is a woman's number one priority -- Sugar and sugar substitutes: moderation, not deprivation -- Weight loss: what works for women -- Food and you: the diet plan: a program for losing 10, 20, 50 pounds or more -- pt. 5. Food and your mealtime strategy. Your food personality: passions and preferences that shape your eating habits -- Shopping: an aisle-by-aisle guide to smart and healthy food choices -- Cooking: cut the calories, save the flavor -- Dining out: making the most of away-from-home meals -- Snacking: between meal nibbles that nourish -- Beverages: drinkable feasts -- Holiday feasts: smart strategies for special occasions -- Travel light, eat light: eating wisely on the road.".
- catalog title "Food and you : everything a woman needs to know about loving food--for better health, for a beautiful body, and for emotional satisfaction / Sarí Harrar ... [et al.] ; edited by Sharon Faelten.".
- catalog type "text".