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- catalog abstract "With Adele Puhn's program, you will learn to eat certain foods at certain times to regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear, a process that takes just 5 days. And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before.".
- catalog alternative "Five-day miracle diet".
- catalog contributor b9565887.
- catalog created "1996.".
- catalog date "1996".
- catalog date "1996.".
- catalog dateCopyrighted "1996.".
- catalog description "Includes bibliographical references (p. 241-243) and index.".
- catalog description "Introduction. I was born in a box of cookies -- 1. Debunking the myths -- 2. The chemistry connection -- 3. The 5-day miracle diet : the last diet you will ever need! -- 4. Give me five days -- 5. The powerful fathead : the emotional games people play -- 6. "Owning" the 5-day miracle diet -- 7. If you are insulin resistant or a carbohydrate addict, read this now! -- 8. Shake that body -- 9. "What is food suicide?" and other questions my clients ask -- Epilogue. You're not going to believe the results -- Appendix A. VItamins and minerals found in food -- Appendix B. Blank food journal -- Appendix C.A 10-day sample food journal -- Appendix D. Adele's veggie hints.".
- catalog description "With Adele Puhn's program, you will learn to eat certain foods at certain times to regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear, a process that takes just 5 days. And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before.".
- catalog extent "xiii, 252 p. :".
- catalog identifier "0345402812".
- catalog issued "1996".
- catalog issued "1996.".
- catalog language "eng".
- catalog publisher "New York : Ballantine Books,".
- catalog subject "613.2/5 20".
- catalog subject "Appetite Regulation Popular Works.".
- catalog subject "Appetite.".
- catalog subject "Blood sugar.".
- catalog subject "Diet, Reducing.".
- catalog subject "RM222.2 .P78 1996".
- catalog subject "Reducing diets.".
- catalog subject "WD 212 P978 1996".
- catalog subject "Weight loss.".
- catalog tableOfContents "Introduction. I was born in a box of cookies -- 1. Debunking the myths -- 2. The chemistry connection -- 3. The 5-day miracle diet : the last diet you will ever need! -- 4. Give me five days -- 5. The powerful fathead : the emotional games people play -- 6. "Owning" the 5-day miracle diet -- 7. If you are insulin resistant or a carbohydrate addict, read this now! -- 8. Shake that body -- 9. "What is food suicide?" and other questions my clients ask -- Epilogue. You're not going to believe the results -- Appendix A. VItamins and minerals found in food -- Appendix B. Blank food journal -- Appendix C.A 10-day sample food journal -- Appendix D. Adele's veggie hints.".
- catalog title "Five-day miracle diet".
- catalog title "The 5-day miracle diet : conquer food cravings, lose weight, and feel better than you ever have in your life! / Adele Puhn.".
- catalog type "text".