Matches in Harvard for { <http://id.lib.harvard.edu/aleph/007349268/catalog> ?p ?o. }
Showing items 1 to 26 of
26
with 100 items per page.
- catalog abstract ""Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' or executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession."--Jacket.".
- catalog contributor b10144522.
- catalog created "1997.".
- catalog date "1997".
- catalog date "1997.".
- catalog dateCopyrighted "1997.".
- catalog description ""Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' or executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession."--Jacket.".
- catalog description "pt. 1. Understanding Worry, Fear and Anxiety. 1. The Stress Response. 2. When it Becomes a Problem. 3. Who is at Risk? 4. The Forms it Can Take. 5. Managing Problems -- pt. 2. Managing Worries, Fears and Anxieties. 1. What Can I Do? 2. Awareness Training and Self-Monitoring. 3. Managing Bodily Sensations: Controlled Breathing. 4. Managing Bodily Sensations: Applied Relaxation. 5. Managing Psychological Symptoms: Distraction. 6. Managing Psychological Symptoms: Challenging Worrying Thoughts and Images. 7. Managing Avoidance: Graded Practice. 8. Managing Avoidance: Problem-Solving. 9. Being Assertive. 10. Time Management. 11. Getting a Better Night's Sleep. 12. Coping in the Long Term -- Scripts for Making Your Own Relaxation Training Tapes -- An A-Z of Worries, Fears and Anxieties -- Extra Diary Sheets.".
- catalog extent "xvi, 181 p. :".
- catalog identifier "0814746896 (hardcover)".
- catalog identifier "081474690X (pbk.)".
- catalog issued "1997".
- catalog issued "1997.".
- catalog language "eng".
- catalog publisher "New York : New York University Press,".
- catalog subject "152.4/6 20".
- catalog subject "Anxiety.".
- catalog subject "BF575.W8 K43 1997".
- catalog subject "Fear.".
- catalog subject "Relaxation Therapeutic use.".
- catalog subject "Stress (Psychology)".
- catalog subject "Stress management.".
- catalog subject "Worry.".
- catalog tableOfContents "pt. 1. Understanding Worry, Fear and Anxiety. 1. The Stress Response. 2. When it Becomes a Problem. 3. Who is at Risk? 4. The Forms it Can Take. 5. Managing Problems -- pt. 2. Managing Worries, Fears and Anxieties. 1. What Can I Do? 2. Awareness Training and Self-Monitoring. 3. Managing Bodily Sensations: Controlled Breathing. 4. Managing Bodily Sensations: Applied Relaxation. 5. Managing Psychological Symptoms: Distraction. 6. Managing Psychological Symptoms: Challenging Worrying Thoughts and Images. 7. Managing Avoidance: Graded Practice. 8. Managing Avoidance: Problem-Solving. 9. Being Assertive. 10. Time Management. 11. Getting a Better Night's Sleep. 12. Coping in the Long Term -- Scripts for Making Your Own Relaxation Training Tapes -- An A-Z of Worries, Fears and Anxieties -- Extra Diary Sheets.".
- catalog title "Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.".
- catalog type "text".