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- catalog abstract ""Just 30 minutes a day of moderate exercise - even walking - can save your life. This is the powerful message that Dr. JoAnn Manson and her coauthor, Patricia Amend, want to send to women. Regardless of the barriers you may face - too busy, too tired, too "down" - with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging."--BOOK JACKET.".
- catalog alternative "Thirty minute fitness solution".
- catalog contributor b11966064.
- catalog contributor b11966065.
- catalog created "2001.".
- catalog date "2001".
- catalog date "2001.".
- catalog dateCopyrighted "2001.".
- catalog description ""Just 30 minutes a day of moderate exercise - even walking - can save your life. This is the powerful message that Dr. JoAnn Manson and her coauthor, Patricia Amend, want to send to women. Regardless of the barriers you may face - too busy, too tired, too "down" - with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging."--BOOK JACKET.".
- catalog description "1. The Best Investment You'll Ever Make -- 2. Exercise, Nature's Medicine -- 3. Four Steps to a New Exercise Habit: An Overview -- 4. Step 1: Plan Your Active Lifestyle -- 5. Step 2: Proceed with Your Exercise Program -- 6. Step 3: Record Your Progress -- 7. Step 4: Reward Your Efforts -- 8. Three Strength-Training Workouts -- 9. Home Equipment and Health Clubs -- 10. Eating Your Way to Good Health -- 11. The Scientific Case for Physical Activity -- 12. Exercise for Women with Chronic Health Conditions -- 13. Working the Body, Healing the Mind -- 14. Fitness at Each Stage of Your Life -- 15. Sharing the Wealth of Good Health.".
- catalog description "Includes bibliographical references (p. 275-281) and index.".
- catalog extent "xi, 290 p. :".
- catalog identifier "0674004795".
- catalog issued "2001".
- catalog issued "2001.".
- catalog language "eng".
- catalog publisher "Cambridge, Mass. ; London : Harvard University Press,".
- catalog subject "613.7/045 21".
- catalog subject "Fitness walking.".
- catalog subject "Physical Fitness.".
- catalog subject "Physical fitness for women.".
- catalog subject "QT 260.5.W2 M289 2001".
- catalog subject "RA781.65 .M36 2001".
- catalog subject "Walking Health aspects.".
- catalog subject "Walking.".
- catalog subject "Women Health and hygiene.".
- catalog subject "Women's Health.".
- catalog tableOfContents "1. The Best Investment You'll Ever Make -- 2. Exercise, Nature's Medicine -- 3. Four Steps to a New Exercise Habit: An Overview -- 4. Step 1: Plan Your Active Lifestyle -- 5. Step 2: Proceed with Your Exercise Program -- 6. Step 3: Record Your Progress -- 7. Step 4: Reward Your Efforts -- 8. Three Strength-Training Workouts -- 9. Home Equipment and Health Clubs -- 10. Eating Your Way to Good Health -- 11. The Scientific Case for Physical Activity -- 12. Exercise for Women with Chronic Health Conditions -- 13. Working the Body, Healing the Mind -- 14. Fitness at Each Stage of Your Life -- 15. Sharing the Wealth of Good Health.".
- catalog title "The 30-minute fitness solution : a four-step plan for women of all ages / JoAnn Manson and Patricia Amend.".
- catalog title "Thirty minute fitness solution".
- catalog type "text".