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- catalog abstract "A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the. Worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods"--Ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control. Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.".
- catalog alternative "Doctor Bob Arnot's revolutionary weight control program".
- catalog alternative "Revolutionary weight control program".
- catalog contributor b12264739.
- catalog created "c1997.".
- catalog date "1997".
- catalog date "c1997.".
- catalog dateCopyrighted "c1997.".
- catalog description "A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the.".
- catalog description "Includes bibliographical references (p. [283]-295) and index.".
- catalog description "Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.".
- catalog description "Worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods"--Ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control.".
- catalog extent "xiii, 305 p. ;".
- catalog identifier "0316051721".
- catalog issued "1997".
- catalog issued "c1997.".
- catalog language "eng".
- catalog publisher "Boston : Little, Brown,".
- catalog subject "613.2/5 21".
- catalog subject "Diet, Reducing.".
- catalog subject "RM222.2 .A754 1997".
- catalog subject "Reducing diets.".
- catalog subject "WD 212 A764 1997".
- catalog subject "Weight loss.".
- catalog title "Doctor Bob Arnot's revolutionary weight control program".
- catalog title "Dr. Bob Arnot's revolutionary weight control program / Robert Arnot.".
- catalog title "Revolutionary weight control program".
- catalog type "text".