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- catalog contributor b13308280.
- catalog contributor b13308281.
- catalog created "2002.".
- catalog date "2002".
- catalog date "2002.".
- catalog dateCopyrighted "2002.".
- catalog description "Chapter 1. Dissecting Running Potential -- Body Shape and Composition -- Muscles of the Runner -- Energy for the Long Haul -- Energy Demands of Running -- Heart and Lungs -- Abnormal Heart Responses Among Runners -- Predicting Your Potential -- Delivery System for Muscles -- Other Constituents of Blood -- Strength and Speed -- Do You Have the Right Stuff? -- Chapter 2. Demands of Distance Running -- Need for Energy -- Skilled Runner -- Limits of Oxygen Delivery -- Fuels for the Fire -- Cardiovascular Responses -- Respiration: A Breathtaking Event -- By-Products of Running -- Changes in Blood During Long Runs -- Running Hot -- Optimizing the Use of Energy for Running -- Classic and Suggested Readings -- Chapter 3. Fueling the Runners Muscles -- Muscle Fuels -- Dietary Carbohydrates and Training -- Another Side to Carbohydrate Rich Diets -- Types of Carbohydrates -- Diet Before Competition -- Pre-Race Foods --".
- catalog description "Includes bibliographical references and index.".
- catalog description "Nutrients During Distance Running -- Eating Habits of Runners -- Fluid Balance -- Fluid Intake During the Race -- Special Diets and Supplements -- Dieting and Exercise -- Lessons Learned -- Chapter 4. Training: The Price for Success -- Transforming the Muscle -- Delivering Oxygen -- Blood Doping -- Cardiovascular System at Work -- Mileage Game -- Pace: The Speed of Training -- Interval Training: Aerobic -- Interval Training: Race Pace -- Anaerobic Interval Training -- Training Plan -- 10K Training -- Marathon Training -- Strength Training for Distance Running -- Warm Weather Training -- Training in the Cold -- Training for Altitude -- Chapter 5. Female Distance Runner -- Performance: A Matter of Gender -- Female Triad -- Body Composition -- Bone Health -- Muscle Composition of the Female Runner -- Energy Systems -- Oxygen Transport -- Iron Supplementation -- Strength and Speed -- Heat Tolerance --".
- catalog description "Optimizing Performance -- Too Much of a Good Thing -- Symptoms of Overtraining -- Diagnosing Overtraining -- Monitoring Training Stress -- Tapering: Reduced Training for Optimal Performance -- Peaking for Performance -- Strategies of Racing -- Recovery From Competition -- Recovery of Muscle Glycogen -- Muscle Trauma From Running -- Detraining: Use it or Lose it -- Finer Points of Training -- Enough is Enough -- Diet and Rest -- Warm-Up -- Pacing -- Post-Race Recovery.".
- catalog description "Trainability -- Exercise During Pregnancy -- Physiological Responses to Exercise During Pregnancy -- Training and Performance During Pregnancy -- Nutritional Concerns -- Chapter 6. Aging Distance Runner: Use it or Lose it! -- Performance: Age 40 and Beyond -- Our Aging Bodies -- Body Composition: A Matter of Size? -- Cardiovascular Fitness with Aging -- Alterations in Cardiovascular Capacity with Aging -- Running Economy in Master Runners -- Skeletal Muscle Function with Aging -- Changes in the Runner's Muscle With Age -- What Should Older Runners do to Maintain Muscle Mass? -- How do you Determine your 1-RM so that you can Lift at 70-80%? -- What Should a Runner do for a Strength-Training Workout? -- Muscle Fiber Composition with Aging and Running -- Muscle Changes in Elite Distance Runners -- New Way to Look at Muscle -- Single Fiber Function in Elite Distance Runners -- Orthopedic Considerations -- Bone Health -- Chapter 7.".
- catalog extent "viii, 192 p. :".
- catalog hasFormat "Running.".
- catalog identifier "1884125824 (pbk.)".
- catalog isFormatOf "Running.".
- catalog issued "2002".
- catalog issued "2002.".
- catalog language "eng".
- catalog publisher "Traverse City, MI Cooper Pub. Group,".
- catalog relation "Running.".
- catalog subject "796.42".
- catalog subject "QP310.R85 C67 2002".
- catalog subject "Running.".
- catalog subject "Work Physiological aspects.".
- catalog tableOfContents "Chapter 1. Dissecting Running Potential -- Body Shape and Composition -- Muscles of the Runner -- Energy for the Long Haul -- Energy Demands of Running -- Heart and Lungs -- Abnormal Heart Responses Among Runners -- Predicting Your Potential -- Delivery System for Muscles -- Other Constituents of Blood -- Strength and Speed -- Do You Have the Right Stuff? -- Chapter 2. Demands of Distance Running -- Need for Energy -- Skilled Runner -- Limits of Oxygen Delivery -- Fuels for the Fire -- Cardiovascular Responses -- Respiration: A Breathtaking Event -- By-Products of Running -- Changes in Blood During Long Runs -- Running Hot -- Optimizing the Use of Energy for Running -- Classic and Suggested Readings -- Chapter 3. Fueling the Runners Muscles -- Muscle Fuels -- Dietary Carbohydrates and Training -- Another Side to Carbohydrate Rich Diets -- Types of Carbohydrates -- Diet Before Competition -- Pre-Race Foods --".
- catalog tableOfContents "Nutrients During Distance Running -- Eating Habits of Runners -- Fluid Balance -- Fluid Intake During the Race -- Special Diets and Supplements -- Dieting and Exercise -- Lessons Learned -- Chapter 4. Training: The Price for Success -- Transforming the Muscle -- Delivering Oxygen -- Blood Doping -- Cardiovascular System at Work -- Mileage Game -- Pace: The Speed of Training -- Interval Training: Aerobic -- Interval Training: Race Pace -- Anaerobic Interval Training -- Training Plan -- 10K Training -- Marathon Training -- Strength Training for Distance Running -- Warm Weather Training -- Training in the Cold -- Training for Altitude -- Chapter 5. Female Distance Runner -- Performance: A Matter of Gender -- Female Triad -- Body Composition -- Bone Health -- Muscle Composition of the Female Runner -- Energy Systems -- Oxygen Transport -- Iron Supplementation -- Strength and Speed -- Heat Tolerance --".
- catalog tableOfContents "Optimizing Performance -- Too Much of a Good Thing -- Symptoms of Overtraining -- Diagnosing Overtraining -- Monitoring Training Stress -- Tapering: Reduced Training for Optimal Performance -- Peaking for Performance -- Strategies of Racing -- Recovery From Competition -- Recovery of Muscle Glycogen -- Muscle Trauma From Running -- Detraining: Use it or Lose it -- Finer Points of Training -- Enough is Enough -- Diet and Rest -- Warm-Up -- Pacing -- Post-Race Recovery.".
- catalog tableOfContents "Trainability -- Exercise During Pregnancy -- Physiological Responses to Exercise During Pregnancy -- Training and Performance During Pregnancy -- Nutritional Concerns -- Chapter 6. Aging Distance Runner: Use it or Lose it! -- Performance: Age 40 and Beyond -- Our Aging Bodies -- Body Composition: A Matter of Size? -- Cardiovascular Fitness with Aging -- Alterations in Cardiovascular Capacity with Aging -- Running Economy in Master Runners -- Skeletal Muscle Function with Aging -- Changes in the Runner's Muscle With Age -- What Should Older Runners do to Maintain Muscle Mass? -- How do you Determine your 1-RM so that you can Lift at 70-80%? -- What Should a Runner do for a Strength-Training Workout? -- Muscle Fiber Composition with Aging and Running -- Muscle Changes in Elite Distance Runners -- New Way to Look at Muscle -- Single Fiber Function in Elite Distance Runners -- Orthopedic Considerations -- Bone Health -- Chapter 7.".
- catalog title "Running : the athlete within / David Costill and Scott Trappe.".
- catalog type "text".