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- 2002005141 contributor B9195456.
- 2002005141 created "c2002.".
- 2002005141 date "2002".
- 2002005141 date "c2002.".
- 2002005141 dateCopyrighted "c2002.".
- 2002005141 description "pt. 1. What pilates can do for you -- The power behind pilates -- My pilates primer -- pt. 2. The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- pt. 3. Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- t. 4. Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary.".
- 2002005141 extent "ix, 310 p. :".
- 2002005141 identifier "1579546137".
- 2002005141 identifier 2002005141.html.
- 2002005141 identifier 2002005141.html.
- 2002005141 identifier 2002005141.html.
- 2002005141 issued "2002".
- 2002005141 issued "c2002.".
- 2002005141 language "eng".
- 2002005141 publisher "Emmaus, Pa. : Rodale,".
- 2002005141 subject "613.7/1 21".
- 2002005141 subject "Pilates method.".
- 2002005141 subject "RA781 .A875 2002".
- 2002005141 tableOfContents "pt. 1. What pilates can do for you -- The power behind pilates -- My pilates primer -- pt. 2. The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- pt. 3. Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- t. 4. Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary.".
- 2002005141 title "Pilates for every body : strengthen, lengthen, and tone--with this complete 3-week body makeover / Denise Austin.".
- 2002005141 type "text".