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- 2003010553 contributor B9508942.
- 2003010553 created "c2004.".
- 2003010553 date "2004".
- 2003010553 date "c2004.".
- 2003010553 dateCopyrighted "c2004.".
- 2003010553 description "Bodybuilding : a better approach -- The evolution of max contraction training -- The genetic factor in the muscle building equation -- The science of muscle growth -- Max tactics : maximizing muscular involvement -- The role of intensity -- Recovery ability -- Training frequency -- How many sets should one perform? -- The case for full body training -- An overview of max contraction training -- The ideal workout program -- A guide to year-round training -- Focus on arms -- Focus on shoulders -- Focus on the chest -- Focus on the back -- Focus on legs -- Focus on abdominals -- Max contraction for women -- Nutrition : fact and fiction -- Rational expectations -- Common questions and answers.".
- 2003010553 description "Includes bibliographical references and index.".
- 2003010553 extent "xv, 222 p. :".
- 2003010553 identifier "0071423958 (pbk. : acid-free paper)".
- 2003010553 identifier 2003010553.html.
- 2003010553 identifier 2003010553.html.
- 2003010553 identifier 2003010553.html.
- 2003010553 issued "2004".
- 2003010553 issued "c2004.".
- 2003010553 language "eng".
- 2003010553 publisher "Chicago : Contemporary Books,".
- 2003010553 subject "613.7/1 21".
- 2003010553 subject "Bodybuilding Psychological aspects.".
- 2003010553 subject "Bodybuilding.".
- 2003010553 subject "GV546.5 .L54 2004".
- 2003010553 tableOfContents "Bodybuilding : a better approach -- The evolution of max contraction training -- The genetic factor in the muscle building equation -- The science of muscle growth -- Max tactics : maximizing muscular involvement -- The role of intensity -- Recovery ability -- Training frequency -- How many sets should one perform? -- The case for full body training -- An overview of max contraction training -- The ideal workout program -- A guide to year-round training -- Focus on arms -- Focus on shoulders -- Focus on the chest -- Focus on the back -- Focus on legs -- Focus on abdominals -- Max contraction for women -- Nutrition : fact and fiction -- Rational expectations -- Common questions and answers.".
- 2003010553 title "Max contraction training : the scientifically proven program for building muscle mass in minimum time / John Little.".
- 2003010553 type "text".