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- 2005010586 contributor B10116727.
- 2005010586 contributor B10116728.
- 2005010586 created "c2005.".
- 2005010586 date "2005".
- 2005010586 date "c2005.".
- 2005010586 dateCopyrighted "c2005.".
- 2005010586 description "Includes bibliographical references.".
- 2005010586 description "Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.".
- 2005010586 extent "viii, 200 p. ;".
- 2005010586 identifier "1572243740".
- 2005010586 identifier 2005010586-b.html.
- 2005010586 identifier 2005010586-d.html.
- 2005010586 identifier 2005010586.html.
- 2005010586 issued "2005".
- 2005010586 issued "c2005.".
- 2005010586 language "eng".
- 2005010586 publisher "Oakland, CA : New Harbinger Publications, Inc.,".
- 2005010586 subject "616.1/2 22".
- 2005010586 subject "Heart Diseases Prevention.".
- 2005010586 subject "Heart Diseases Psychosomatic aspects.".
- 2005010586 subject "Mental health.".
- 2005010586 subject "RC682 .N49 2005".
- 2005010586 subject "Stress management.".
- 2005010586 tableOfContents "Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.".
- 2005010586 title "The emotional wellness way to cardiac health : how letting go of depression, anxiety, and anger can heal your heart / Arthur M. Nezu, Christine Maguth Nezu, and Diwakar Jain.".
- 2005010586 type "text".