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- 2006034844 abstract "Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won't make you lighter. That's why nutritionist Glassman wants you to ruin your appetite with snacks: studies show that people who snack when they're hungry feel more satisfied and consume fewer calories overall than those who don't. Unlike dieters who are ravenous between meals, snackers eat when their bodies--not the clock--tell them to, so they're less likely to overeat at mealtimes. Snacking wisely--on nutrient-dense foods like the delicious options in this book--keeps you feeling satisfied all day long. Glassman reveals how snacking helps keep your metabolism revved, maintain high energy levels, slow the aging process, put an end to hunger-related mood swings, and eliminate sugar cravings.--From publisher description.".
- 2006034844 contributor B10447515.
- 2006034844 created "c2007.".
- 2006034844 date "2007".
- 2006034844 date "c2007.".
- 2006034844 dateCopyrighted "c2007.".
- 2006034844 description "Eat up! : it's healthy -- What's your HQ? : using your hunger quotient to time your meals and snacks -- Thinking in thirds: keeping everything in proportion -- Secrets of the nutrient bargain hunter: nutrient density -- How much can you eat? : what's your perfect portion? -- The snack factor diet: the first four weeks and beyond -- Conscious indulgences: eating out, drinking up, and sweet splurges -- Troubleshooting: common triggers, successful controls -- An extra helping: six keys to overall health.".
- 2006034844 description "Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won't make you lighter. That's why nutritionist Glassman wants you to ruin your appetite with snacks: studies show that people who snack when they're hungry feel more satisfied and consume fewer calories overall than those who don't. Unlike dieters who are ravenous between meals, snackers eat when their bodies--not the clock--tell them to, so they're less likely to overeat at mealtimes. Snacking wisely--on nutrient-dense foods like the delicious options in this book--keeps you feeling satisfied all day long. Glassman reveals how snacking helps keep your metabolism revved, maintain high energy levels, slow the aging process, put an end to hunger-related mood swings, and eliminate sugar cravings.--From publisher description.".
- 2006034844 extent "viii, 244 p. ;".
- 2006034844 identifier "0307351475".
- 2006034844 identifier "9780307351470".
- 2006034844 identifier 2006034844-b.html.
- 2006034844 identifier 2006034844-d.html.
- 2006034844 identifier 2006034844-s.html.
- 2006034844 identifier 2006034844.html.
- 2006034844 issued "2007".
- 2006034844 issued "c2007.".
- 2006034844 language "eng".
- 2006034844 publisher "New York : Crown Publishers,".
- 2006034844 subject "Energy metabolism.".
- 2006034844 subject "RM222.2 .G5377 2007".
- 2006034844 subject "Reducing diets Recipes.".
- 2006034844 subject "Snack foods.".
- 2006034844 subject "Weight loss Psychological aspects.".
- 2006034844 tableOfContents "Eat up! : it's healthy -- What's your HQ? : using your hunger quotient to time your meals and snacks -- Thinking in thirds: keeping everything in proportion -- Secrets of the nutrient bargain hunter: nutrient density -- How much can you eat? : what's your perfect portion? -- The snack factor diet: the first four weeks and beyond -- Conscious indulgences: eating out, drinking up, and sweet splurges -- Troubleshooting: common triggers, successful controls -- An extra helping: six keys to overall health.".
- 2006034844 title "The snack factor diet : the secret to losing weight-- by eating more / Keri Glassman, with Sarah Mahoney.".
- 2006034844 type "text".