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- 2009928406 abstract "You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.-- Source other than the Library of Congress.".
- 2009928406 alternative "Complete idiot's guide".
- 2009928406 alternative "Functional training illustrated".
- 2009928406 contributor B11725807.
- 2009928406 contributor B11725808.
- 2009928406 created "2009.".
- 2009928406 date "2009".
- 2009928406 date "2009.".
- 2009928406 dateCopyrighted "2009.".
- 2009928406 description "Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises.".
- 2009928406 description "You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.-- Source other than the Library of Congress.".
- 2009928406 extent "xvi, 318 p. :".
- 2009928406 identifier "1592579256 (pbk.)".
- 2009928406 identifier "9781592579259 (pbk.)".
- 2009928406 issued "2009".
- 2009928406 issued "2009.".
- 2009928406 language "eng".
- 2009928406 publisher "Indianapolis, IN : Alpha Books,".
- 2009928406 subject "613.7/11 22".
- 2009928406 subject "Exercise.".
- 2009928406 subject "Muscle strength.".
- 2009928406 subject "Physical education and training.".
- 2009928406 subject "Physical fitness.".
- 2009928406 subject "RA781 .P677 2009".
- 2009928406 tableOfContents "Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises.".
- 2009928406 title "Complete idiot's guide".
- 2009928406 title "Functional training illustrated".
- 2009928406 title "The complete idiot's guide to functional training illustrated / by Justin Price and Frances Sharpe.".
- 2009928406 type "text".