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- 2010039235 abstract "The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.".
- 2010039235 contributor B11783709.
- 2010039235 contributor B11783710.
- 2010039235 created "c2011.".
- 2010039235 date "2011".
- 2010039235 date "c2011.".
- 2010039235 dateCopyrighted "c2011.".
- 2010039235 description "Includes bibliographical references and index.".
- 2010039235 description "Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.".
- 2010039235 description "The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.".
- 2010039235 extent "x, 307 p. ;".
- 2010039235 identifier "1606234641 (pbk. : alk. paper)".
- 2010039235 identifier "1606239821 (hardcover : alk. paper)".
- 2010039235 identifier "9781606234648 (pbk. : alk. paper)".
- 2010039235 identifier "9781606239827 (hardcover : alk. paper)".
- 2010039235 issued "2011".
- 2010039235 issued "c2011.".
- 2010039235 language "eng".
- 2010039235 publisher "New York : Guilford Press,".
- 2010039235 subject "152.4/6 22".
- 2010039235 subject "Anxiety Disorders Popular Works.".
- 2010039235 subject "Anxiety Popular works.".
- 2010039235 subject "Anxiety psychology v Popular Works.".
- 2010039235 subject "BF575.A6 O77 2011".
- 2010039235 tableOfContents "Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.".
- 2010039235 title "The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.".
- 2010039235 type "text".