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- 2010050493 contributor B11797248.
- 2010050493 created "2011.".
- 2010050493 date "2011".
- 2010050493 date "2011.".
- 2010050493 dateCopyrighted "2011.".
- 2010050493 description "Includes bibliographical references and index.".
- 2010050493 description "Understanding occupational stress -- Occupational stress and its consequences -- Identifying the causes of your occupational stress -- Interventions for occupational stress -- Primary level interventions aimed at improving your work environment -- Living a healthy lifestyle -- Developing effective time management skills -- Developing assertiveness skills -- Developing effective interpersonal skills -- Developing relaxation skills -- Changing the way you relate to your work -- Overcoming stress syndromes -- Pulling it all together -- Developing a self -help plan -- Summary and conclusions.".
- 2010050493 extent "xvi, 232 p. :".
- 2010050493 identifier "0415556619 (hardback)".
- 2010050493 identifier "0415671787 (pbk.)".
- 2010050493 identifier "9780203814222 (ebk.)".
- 2010050493 identifier "9780415556613 (hardback)".
- 2010050493 identifier "9780415671781 (pbk.)".
- 2010050493 issued "2011".
- 2010050493 issued "2011.".
- 2010050493 language "eng".
- 2010050493 publisher "Hove, East Sussex ; New York, NY : Routledge,".
- 2010050493 subject "158.7/2 22".
- 2010050493 subject "BF575.S75 B295 2011".
- 2010050493 subject "Cognitive therapy Handbooks, manuals, etc.".
- 2010050493 subject "Job stress.".
- 2010050493 subject "Stress (Psychology)".
- 2010050493 subject "Stress management Handbooks, manuals, etc.".
- 2010050493 tableOfContents "Understanding occupational stress -- Occupational stress and its consequences -- Identifying the causes of your occupational stress -- Interventions for occupational stress -- Primary level interventions aimed at improving your work environment -- Living a healthy lifestyle -- Developing effective time management skills -- Developing assertiveness skills -- Developing effective interpersonal skills -- Developing relaxation skills -- Changing the way you relate to your work -- Overcoming stress syndromes -- Pulling it all together -- Developing a self -help plan -- Summary and conclusions.".
- 2010050493 title "Overcoming your workplace stress : a CBT-based self-help guide / Martin R. Bamber.".
- 2010050493 type "text".