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- 2011047782 contributor B12155980.
- 2011047782 created "2012.".
- 2011047782 date "2012".
- 2011047782 date "2012.".
- 2011047782 dateCopyrighted "2012.".
- 2011047782 description "Could this be panic? -- What's real in the mind is real in the body : how understanding panic leads to stopping it -- Don't forget to breathe : building the foundation of relaxation -- Imagine something good : finding positive connections -- Say something rational : thinking like a scientist -- Unclench, straighten up, and move around -- Distract yourself : getting lost in the moment -- Step onto your mat : practicing yoga 24/7 -- Nourish yourself : eating real foods, adding the right supplements, and removing toxins -- Can panic go away without medication?".
- 2011047782 description "Includes bibliographical references.".
- 2011047782 extent "p. ;".
- 2011047782 identifier "9781849058872 (alk. paper)".
- 2011047782 issued "2012".
- 2011047782 issued "2012.".
- 2011047782 language "eng".
- 2011047782 publisher "London : Jessica Kingsley Publishers,".
- 2011047782 subject "616.85/223 23".
- 2011047782 subject "Panic Disorder therapy.".
- 2011047782 subject "Relaxation Therapy methods.".
- 2011047782 subject "Respiration.".
- 2011047782 subject "WM 172".
- 2011047782 tableOfContents "Could this be panic? -- What's real in the mind is real in the body : how understanding panic leads to stopping it -- Don't forget to breathe : building the foundation of relaxation -- Imagine something good : finding positive connections -- Say something rational : thinking like a scientist -- Unclench, straighten up, and move around -- Distract yourself : getting lost in the moment -- Step onto your mat : practicing yoga 24/7 -- Nourish yourself : eating real foods, adding the right supplements, and removing toxins -- Can panic go away without medication?".
- 2011047782 title "How to give clients the skills to stop panic attacks don't forget to breathe / Sandra Scheinbaum.".
- 2011047782 type "text".