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- 95061135 alternative "Getting older-- slowly".
- 95061135 contributor B7503007.
- 95061135 created "c1996.".
- 95061135 date "1996".
- 95061135 date "c1996.".
- 95061135 dateCopyrighted "c1996.".
- 95061135 description " Exercise can change the way your grow old -- The right kinds of exercise -- What's stopping you -- Fourteen excuses for not exercising -- Getting started and staying with it -- Before you start -- Types of aerobic activity -- Playing safe- recognizing and avoiding risks -- Are you what you eat? -- Do we need to worry about vitamins and minerals? -- Eat less, live longer? -- Free radicals & antioxidants- why you need to know about them -- Vitamins against aging- no doubt about it -- Should we be taking vitamin supplements? -- Which supplements to choose -- Minerals for menopause -- Minerals for everyone -- Why fiber is essential -- The protection of fish oil -- Cholesterol, fatty foods and the Mediterranean diet -- Fats for cooking and eating- which to choose -- Drinking and thriving -- Smoke screens -- Summing up- guidelines for the best possible diet -- Tracking down the aging genes -- Hearts and inheritance -- How our past predicts the way we grow old -- Getting the measure of blood pressure -- Heart disease and women -- Menopause and after -- Alzheimer's- a disease still looking for a cure -- Checks on cancer -- Health care as we age -- Body maintenance- the parts that don't have to wear out -- A question of keeping up appearances -- What your shape tells you -- The weight debate- good and bad dieting -- The skin trade- promises, promises -- Body sculpture-- everything money can buy -- Age-proofing your mind -- Making the memory work better -- Not-so-smart drugs -- Get less stressed -- Beating depression -- A good night's sleep -- Realf-life midlife-- better than you thought -- Sex and expectations -- Empowered retirement -- The secrets of happiness -- The birthday checklist.".
- 95061135 description "Includes bibliographical references (p. 195-210) and index.".
- 95061135 extent "xv, 217 p. :".
- 95061135 identifier "1569750440".
- 95061135 issued "1996".
- 95061135 issued "c1996.".
- 95061135 language "eng".
- 95061135 publisher "Berkeley, CA : Ulysses Press,".
- 95061135 subject "613/.0434 21".
- 95061135 subject "Ageing Personal adjustment".
- 95061135 subject "Aging Psychological aspects.".
- 95061135 subject "Middle age Psychological aspects.".
- 95061135 subject "Middle-aged persons Health and hygiene.".
- 95061135 subject "RA777.6 .F73 1996".
- 95061135 tableOfContents " Exercise can change the way your grow old -- The right kinds of exercise -- What's stopping you -- Fourteen excuses for not exercising -- Getting started and staying with it -- Before you start -- Types of aerobic activity -- Playing safe- recognizing and avoiding risks -- Are you what you eat? -- Do we need to worry about vitamins and minerals? -- Eat less, live longer? -- Free radicals & antioxidants- why you need to know about them -- Vitamins against aging- no doubt about it -- Should we be taking vitamin supplements? -- Which supplements to choose -- Minerals for menopause -- Minerals for everyone -- Why fiber is essential -- The protection of fish oil -- Cholesterol, fatty foods and the Mediterranean diet -- Fats for cooking and eating- which to choose -- Drinking and thriving -- Smoke screens -- Summing up- guidelines for the best possible diet -- Tracking down the aging genes -- Hearts and inheritance -- How our past predicts the way we grow old -- Getting the measure of blood pressure -- Heart disease and women -- Menopause and after -- Alzheimer's- a disease still looking for a cure -- Checks on cancer -- Health care as we age -- Body maintenance- the parts that don't have to wear out -- A question of keeping up appearances -- What your shape tells you -- The weight debate- good and bad dieting -- The skin trade- promises, promises -- Body sculpture-- everything money can buy -- Age-proofing your mind -- Making the memory work better -- Not-so-smart drugs -- Get less stressed -- Beating depression -- A good night's sleep -- Realf-life midlife-- better than you thought -- Sex and expectations -- Empowered retirement -- The secrets of happiness -- The birthday checklist.".
- 95061135 title "Breaking the age barrier / Helen Franks.".
- 95061135 title "Getting older-- slowly".
- 95061135 type "text".