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- Chinese_Wand_Exercise abstract "Chinese Wand Exercise is an obscure ancient exercise system, related to the martial art Kung Fu. The “wand” in Chinese Wand Exercise is a 48-50” long dowel, 1” in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture. “It’s the pyramid effect, with you as center.” “Seventeen gentle bending, twisting and lunging movements flow in exact order, specially designed to get the blood circulating more efficiently throughout the body. These exercises are done in gradual, easy ‘Stages’ while using an original Chinese deep-breathing technique” and chi energy, and can be easy or more challenging as the individual chooses.Together they exercise every major muscle in the body and take no more than 20 minutes to complete. The relative ease of the 17 moves (11 standing and six floor exercises) engage all the organs and muscles of the body together in harmony rather than separating out one part of the body from another. This produces a more efficient way of staying fit and healthy by increasing and balancing the chi energy.“Chinese Wand prevents illness and delays the aging process of many cells.” Together, they exercise the entire body safely and gently. Chinese Wand was known as a “preventive” of disease while acupuncture was the “treatment.”".
- Chinese_Wand_Exercise thumbnail CWEsunrise.jpg?width=300.
- Chinese_Wand_Exercise wikiPageID "31180466".
- Chinese_Wand_Exercise wikiPageRevisionID "589877489".
- Chinese_Wand_Exercise aka "Chinese Wand".
- Chinese_Wand_Exercise country China.
- Chinese_Wand_Exercise focus Martial_arts.
- Chinese_Wand_Exercise hasPhotoCollection Chinese_Wand_Exercise.
- Chinese_Wand_Exercise imagecaption "The "Sunrise" pose from the Chinese Wand Exercise discipline".
- Chinese_Wand_Exercise name "Chinese Wand Exercise 竹棒運動".
- Chinese_Wand_Exercise origin "Said to be an ancient art before the Christian Era".
- Chinese_Wand_Exercise subject Category:Physical_exercise.
- Chinese_Wand_Exercise type Abstraction100002137.
- Chinese_Wand_Exercise type Act100030358.
- Chinese_Wand_Exercise type Activity100407535.
- Chinese_Wand_Exercise type Event100029378.
- Chinese_Wand_Exercise type MartialArt100825443.
- Chinese_Wand_Exercise type Protection100817680.
- Chinese_Wand_Exercise type PsychologicalFeature100023100.
- Chinese_Wand_Exercise type Self-defense100825192.
- Chinese_Wand_Exercise type YagoPermanentlyLocatedEntity.
- Chinese_Wand_Exercise comment "Chinese Wand Exercise is an obscure ancient exercise system, related to the martial art Kung Fu. The “wand” in Chinese Wand Exercise is a 48-50” long dowel, 1” in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture. “It’s the pyramid effect, with you as center.” “Seventeen gentle bending, twisting and lunging movements flow in exact order, specially designed to get the blood circulating more efficiently throughout the body.".
- Chinese_Wand_Exercise label "Chinese Wand Exercise".
- Chinese_Wand_Exercise sameAs m.0gh6rpc.
- Chinese_Wand_Exercise sameAs Q5100682.
- Chinese_Wand_Exercise sameAs Q5100682.
- Chinese_Wand_Exercise sameAs Chinese_Wand_Exercise.
- Chinese_Wand_Exercise wasDerivedFrom Chinese_Wand_Exercise?oldid=589877489.
- Chinese_Wand_Exercise depiction CWEsunrise.jpg.
- Chinese_Wand_Exercise isPrimaryTopicOf Chinese_Wand_Exercise.
