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- Dynamic_stretching abstract "Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, static-active stretching strength and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one's static-passive stretching ability. Anything beyond this range of motion becomes ballistic stretching. It is a type of stretching while moving.This form of stretching prepares the body for physical exertion and sports performance. In the past it was the practice to undertake static stretching before exercise. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Increasingly coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury.".
- Dynamic_stretching wikiPageID "3906598".
- Dynamic_stretching wikiPageRevisionID "597416426".
- Dynamic_stretching hasPhotoCollection Dynamic_stretching.
- Dynamic_stretching subject Category:Physical_exercise.
- Dynamic_stretching comment "Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form, static-active stretching strength and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one's static-passive stretching ability. Anything beyond this range of motion becomes ballistic stretching.".
- Dynamic_stretching label "Dynamic stretching".
- Dynamic_stretching sameAs m.0b65jh.
- Dynamic_stretching sameAs Q5319023.
- Dynamic_stretching sameAs Q5319023.
- Dynamic_stretching wasDerivedFrom Dynamic_stretching?oldid=597416426.
- Dynamic_stretching isPrimaryTopicOf Dynamic_stretching.