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- Lactate_threshold abstract "The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream. The reason for the acidification of the blood at high exercise intensities is two-fold: the high rates of ATP hydrolysis in the muscle release hydrogen ions, as they are co-transported out of the muscle into the blood via the MCT— monocarboxylate transporter, and also bicarbonate stores in the blood begin to be used up. This happens when lactate is produced faster than it can be removed (metabolized) in the muscle. When exercising at or below the LT, any lactate produced by the muscles is removed by the body without it building up.With a higher exercise intensity the lactate level in the blood reaches the 'anaerobic threshold (AT), or the onset of blood lactate accumulation (OBLA). The lactate threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports (e.g. long distance running, cycling, rowing, swimming and cross country skiing), but varies between individuals and can be increased with training. Interval training takes advantage of the body being able to temporarily exceed the lactate threshold, and then recover (reduce blood-lactate) while operating below the threshold and while still doing physical activity. Fartlek and interval training are similar, the main difference being the structure of the exercise. Interval training can take the form of many different types of exercise and should closely replicate the movements found in the sport.".
- Lactate_threshold wikiPageID "3472397".
- Lactate_threshold wikiPageRevisionID "603580707".
- Lactate_threshold hasPhotoCollection Lactate_threshold.
- Lactate_threshold subject Category:Aerobic_exercise.
- Lactate_threshold comment "The lactate threshold (LT) (or lactate inflection point (LIP) or anaerobic threshold (AT)) is the exercise intensity at which lactate (more specifically, lactic acid) starts to accumulate in the blood stream.".
- Lactate_threshold label "Aerobe Schwelle".
- Lactate_threshold label "Lactate threshold".
- Lactate_threshold label "Soglia aerobica".
- Lactate_threshold label "乳酸性閾値".
- Lactate_threshold sameAs Aerobe_Schwelle.
- Lactate_threshold sameAs Soglia_aerobica.
- Lactate_threshold sameAs 乳酸性閾値.
- Lactate_threshold sameAs m.049x7s.
- Lactate_threshold sameAs Q381335.
- Lactate_threshold sameAs Q381335.
- Lactate_threshold wasDerivedFrom Lactate_threshold?oldid=603580707.
- Lactate_threshold isPrimaryTopicOf Lactate_threshold.