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- PNF_stretching abstract "PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion with the ultimate goal being to optimize motor performance and rehabilitation. The literature regarding PNF has made the technique the optimal stretching method when the aim is to increase range of motion, especially in short-term changes. Generally an active PNF stretch involves a shortening contraction of the opposing muscle to place the target muscle on stretch. This is followed by an isometric contraction of the target muscle. PNF can be used to supplement daily stretching and is employed to make quick gains in range of motion to help athletes improve performance. Aside from being safe and time efficient, the dramatic gains in range of motion seen in a short period of time may also promote compliance with the exercise and rehabilitation program.".
- PNF_stretching wikiPageExternalLink The-Truth-About-PNF-Techniques-1.aspx.
- PNF_stretching wikiPageExternalLink stretching.
- PNF_stretching wikiPageExternalLink stretching_pnf_stretching_proprioceptive_neuromuscular_facilitation.shtml.
- PNF_stretching wikiPageExternalLink pnf1.htm.
- PNF_stretching wikiPageID "620894".
- PNF_stretching wikiPageRevisionID "600788666".
- PNF_stretching hasPhotoCollection PNF_stretching.
- PNF_stretching subject Category:Physical_exercise.
- PNF_stretching comment "PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion with the ultimate goal being to optimize motor performance and rehabilitation. The literature regarding PNF has made the technique the optimal stretching method when the aim is to increase range of motion, especially in short-term changes.".
- PNF_stretching label "PNF stretching".
- PNF_stretching label "PNF".
- PNF_stretching label "Propriozeptive Neuromuskuläre Fazilitation".
- PNF_stretching sameAs Propriozeptive_Neuromuskuläre_Fazilitation.
- PNF_stretching sameAs PNF.
- PNF_stretching sameAs m.02xh80.
- PNF_stretching sameAs Q1519510.
- PNF_stretching sameAs Q1519510.
- PNF_stretching wasDerivedFrom PNF_stretching?oldid=600788666.
- PNF_stretching isPrimaryTopicOf PNF_stretching.