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- Psyllium_seed_husks abstract "Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous. Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research has shown they may be effective in lowering cholesterol and controlling certain types of diabetes.Other uses include gluten-free baking, where ground psyllium seed husks bind moisture and help make breads less crumbly.The husks are used whole in their natural state, or dried and chopped or powdered for easier consumption. In either of these forms, one takes them by mixing them with water or another fluid. They are also available in capsules. Over-the-counter laxatives and fiber supplements such as Metamucil, Colon Cleanse, Serutan, Fybogel, Bonvit, Effersyllium, and Konsyl have psyllium husks as their main ingredient.The husks may also be combined with other ingredients. For example, Blackstrap molasses is sometimes used with psyllium seed husks for its high mineral and vitamin content, as well as being an excellent carrier. A typical dose is one to three teaspoons per glass of water. Psyllium seeds can be used for the same purpose at a lower cost. The standard dose is 3.5g dissolved in 250 ml of water.The U.S. Food and Drug Administration (FDA) has established a tangible benefit of psyllium seed husk intake and a decreased risk of coronary heart disease (CHD). Psyllium's soluble fiber thus has the potential to decrease the risk of CHD.".
- Psyllium_seed_husks family Plantaginaceae.
- Psyllium_seed_husks genus Plantago.
- Psyllium_seed_husks kingdom Plant.
- Psyllium_seed_husks thumbnail Psyllium_seed_husks.JPG?width=300.
- Psyllium_seed_husks wikiPageID "4506213".
- Psyllium_seed_husks wikiPageRevisionID "605243622".
- Psyllium_seed_husks caption "Psyllium seed husks".
- Psyllium_seed_husks familia Plantaginaceae.
- Psyllium_seed_husks genus "Plantago".
- Psyllium_seed_husks hasPhotoCollection Psyllium_seed_husks.
- Psyllium_seed_husks name "Psyllium seed husks".
- Psyllium_seed_husks regnum Plant.
- Psyllium_seed_husks subject Category:Edible_thickening_agents.
- Psyllium_seed_husks subject Category:Jalore_district.
- Psyllium_seed_husks type Eukaryote.
- Psyllium_seed_husks type Plant.
- Psyllium_seed_husks type Species.
- Psyllium_seed_husks type Plant.
- Psyllium_seed_husks type Organism.
- Psyllium_seed_husks comment "Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous. Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea.".
- Psyllium_seed_husks label "Flohsamenschalen".
- Psyllium_seed_husks label "Psyllium seed husks".
- Psyllium_seed_husks label "Psyllium".
- Psyllium_seed_husks sameAs Flohsamenschalen.
- Psyllium_seed_husks sameAs Psyllium.
- Psyllium_seed_husks sameAs m.0c61rs.
- Psyllium_seed_husks sameAs Q430675.
- Psyllium_seed_husks sameAs Q430675.
- Psyllium_seed_husks wasDerivedFrom Psyllium_seed_husks?oldid=605243622.
- Psyllium_seed_husks depiction Psyllium_seed_husks.JPG.
- Psyllium_seed_husks isPrimaryTopicOf Psyllium_seed_husks.
- Psyllium_seed_husks name "Psyllium seed husks".
