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- Step_aerobics abstract "Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program. Step aerobics was innovated by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen. Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.".
- Step_aerobics thumbnail Step_Group_Fitness_Class.JPG?width=300.
- Step_aerobics wikiPageExternalLink step.htm.
- Step_aerobics wikiPageExternalLink guidelines_revised%20PFV.htm.
- Step_aerobics wikiPageID "1680525".
- Step_aerobics wikiPageRevisionID "583568599".
- Step_aerobics hasPhotoCollection Step_aerobics.
- Step_aerobics subject Category:Aerobic_exercise.
- Step_aerobics comment "Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program. Step aerobics was innovated by Gin Miller around 1989.".
- Step_aerobics label "STEPエクササイズ".
- Step_aerobics label "Step (fitness)".
- Step_aerobics label "Step (sport)".
- Step_aerobics label "Step aerobics".
- Step_aerobics label "Step".
- Step_aerobics label "踏板舞".
- Step_aerobics sameAs Step_(fitness).
- Step_aerobics sameAs Step_(sport).
- Step_aerobics sameAs STEPエクササイズ.
- Step_aerobics sameAs Step.
- Step_aerobics sameAs m.05mwsb.
- Step_aerobics sameAs Q1306707.
- Step_aerobics sameAs Q1306707.
- Step_aerobics wasDerivedFrom Step_aerobics?oldid=583568599.
- Step_aerobics depiction Step_Group_Fitness_Class.JPG.
- Step_aerobics isPrimaryTopicOf Step_aerobics.
