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- Strength_training abstract "Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL ("good") cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably american football, wrestling, rugby, track and field, rowing, lacrosse, basketball, poledancing (or polefitness) and hockey. Strength training for other sports and physical activities is becoming increasingly popular.".
- Strength_training thumbnail UPSTREAM_FITNESS-7.jpg?width=300.
- Strength_training wikiPageExternalLink Directory.html.
- Strength_training wikiPageExternalLink video%20main%20page.htm.
- Strength_training wikiPageID "1240348".
- Strength_training wikiPageRevisionID "603261371".
- Strength_training hasPhotoCollection Strength_training.
- Strength_training subject Category:Physical_exercise.
- Strength_training comment "Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL ("good") cholesterol. ".
- Strength_training label "Entrenamiento de fuerza".
- Strength_training label "Strength training".
- Strength_training label "Treinamento de força".
- Strength_training label "تمارين القوة".
- Strength_training label "筋力トレーニング".
- Strength_training sameAs Entrenamiento_de_fuerza.
- Strength_training sameAs Latihan_kekuatan.
- Strength_training sameAs 筋力トレーニング.
- Strength_training sameAs 근력_트레이닝.
- Strength_training sameAs Treinamento_de_força.
- Strength_training sameAs m.04lbbc.
- Strength_training sameAs Q12834857.
- Strength_training sameAs Q12834857.
- Strength_training wasDerivedFrom Strength_training?oldid=603261371.
- Strength_training depiction UPSTREAM_FITNESS-7.jpg.
- Strength_training isPrimaryTopicOf Strength_training.