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- Stretching abstract "Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce injury and increase performance.Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing tears, hypermobility, instability or permanent damage to the tendons, ligaments and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.".
- Stretching thumbnail Siberian_Tiger_by_Malene_Th.jpg?width=300.
- Stretching wikiPageID "868983".
- Stretching wikiPageRevisionID "599715631".
- Stretching hasPhotoCollection Stretching.
- Stretching subject Category:Physical_exercise.
- Stretching comment "Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals.".
- Stretching label "Alongamento".
- Stretching label "Dehngymnastik".
- Stretching label "Estiramiento".
- Stretching label "Stretching".
- Stretching label "Stretching".
- Stretching label "Stretching".
- Stretching label "Stretching".
- Stretching label "Étirement".
- Stretching label "ストレッチ".
- Stretching sameAs Dehngymnastik.
- Stretching sameAs Estiramiento.
- Stretching sameAs Étirement.
- Stretching sameAs Stretching.
- Stretching sameAs ストレッチ.
- Stretching sameAs Stretching.
- Stretching sameAs Stretching.
- Stretching sameAs Alongamento.
- Stretching sameAs m.03k26d.
- Stretching sameAs Q1183039.
- Stretching sameAs Q1183039.
- Stretching wasDerivedFrom Stretching?oldid=599715631.
- Stretching depiction Siberian_Tiger_by_Malene_Th.jpg.
- Stretching isPrimaryTopicOf Stretching.
