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• Whole_body_vibration abstract "Whole body vibration (WBV) is a generic term used where any vibration of any frequency is transferred to the human body. Vibration training on the other hand is a discipline where varying frequencies/amplitudes/forces will be transferred into separate body parts using precise joint angles for any limited time (approximately 1 minute sets). This is done to create a purely eccentric muscle reaction and enable anaerobic activity (burning energy without oxygen – the opposite of cardio). It should not be confused with uncontrolled vibrations in occupational settings such as truck driving or hand tool operating. It is important to point out that the first systems were especially designed to be a form of resistance training.WBV can be split into 2 simple categories; WBV Physiotherapy and WBV Training. WBV Physiotherapy includes stretches and massages in light contact with the machine or with minimal body weight behind the position. These positions should be zero effort (burning no energy). The most widely promoted WBV Physiotherapy position is standing upright, lock-legged on a pivotal or low energy lineal machine (this is often unethically sold as a weight-loss position).WBV Training is always done through a series usually with a minimum of 5 compound poses including half-squat, half-push up, wide stance squat, tricep dip and the plank hold. These static positions are usually held for a maximum of 1 minute and are designed to burn the maximum amount of energy in the shortest amount of time while causing no joint damage. As this is a new science and clear scientific definitions are yet to be agreed upon, the classic perceived exertion test should be the best indication of each specific position's intended purpose. In WBV Training terms this means if a position is being held correctly, muscle fatigue in the targeted body part should be reached within 1 minute (If the position is still able to be continued without exertion, it is therapy).Whole body vibration may refer to vibration training, also known as vibration therapy, biomechanical stimulation (BMS), and biomechanical oscillation (BMO), a training method employing low amplitude, low frequency mechanical stimulation to exercise musculoskeletal structures for the improvement of muscle strength, power, and flexibility. Vibration training has been advocated as a therapeutic method in the treatment of osteoporosis, sarcopenia, and metabolic syndrome, and is used in the fitness industry, physical therapy, rehabilitation, professional sports, and beauty and wellness applications.Occupational WBV exposure, especially when chronic, is suspected to cause adverse health effects such as fatigue, lower back pain, vision problems, interference with or irritation to the lungs, abdomen, or bladder, and adverse effects to the digestive, genital/urinary, and female reproductive systems. Mandatory standards for regulation and monitoring of worker exposure to WBV exist in Europe; in the U.S., there are reference standards but no specific regulations.There are two categories of machinery – Pivotal and Lineal. The best way to describe these actions are as follows; Pivotal is like jumping side-to-side from one foot to the other; Lineal is like jumping up and down or doing push ups in one spot. Pivotal primarily works on the speed of the machine, looking at peak performance of approximately 27 Hz. Lineal works on a Mass x Acceleration x Frequency principle that could be best explained by the difference of catching a light ball to that of a heavy ball, and every ratio in between.".
• Whole_body_vibration wikiPageExternalLink patents-literature-whole-body-vibration.html.
• Whole_body_vibration wikiPageExternalLink SEM4EJXJD1E_Germany_0.html.
• Whole_body_vibration wikiPageExternalLink watch?v=Cm55pfk1ZE4&feature=c4-overview&list=UUDNQk6Dfa930HMhuGLyAiDg.
• Whole_body_vibration wikiPageID "12661386".
• Whole_body_vibration wikiPageRevisionID "606460640".
• Whole_body_vibration hasPhotoCollection Whole_body_vibration.
• Whole_body_vibration subject Category:Massage.
• Whole_body_vibration subject Category:Physical_exercise.
• Whole_body_vibration comment "Whole body vibration (WBV) is a generic term used where any vibration of any frequency is transferred to the human body. Vibration training on the other hand is a discipline where varying frequencies/amplitudes/forces will be transferred into separate body parts using precise joint angles for any limited time (approximately 1 minute sets). This is done to create a purely eccentric muscle reaction and enable anaerobic activity (burning energy without oxygen – the opposite of cardio).".
• Whole_body_vibration label "Plataforma oscilante".
• Whole_body_vibration label "Plataforma vibratória".
• Whole_body_vibration label "Plate-forme vibrante".
• Whole_body_vibration label "Vibrationstraining".
• Whole_body_vibration label "Whole body vibration".
• Whole_body_vibration label "Whole body vibration-training".
• Whole_body_vibration sameAs Vibrationstraining.
• Whole_body_vibration sameAs Plataforma_oscilante.
• Whole_body_vibration sameAs Plate-forme_vibrante.
• Whole_body_vibration sameAs Whole_body_vibration-training.
• Whole_body_vibration sameAs Plataforma_vibratória.
• Whole_body_vibration sameAs m.02w_c5c.
• Whole_body_vibration sameAs Q1671046.
• Whole_body_vibration sameAs Q1671046.
• Whole_body_vibration wasDerivedFrom Whole_body_vibration?oldid=606460640.
• Whole_body_vibration isPrimaryTopicOf Whole_body_vibration.