Matches in Harvard for { ?s ?p Oprah's Story / Oprah Winfrey -- Introduction / Bob Greene -- Why We Eat -- Becoming Self-Aware -- The Purpose of Body Fat -- The Physics of Body Weight -- The Ten Steps -- Step 1. Exercise Aerobically, Five to Seven Days Each Week (Preferably in the Morning) -- Step 2. Exercise in the Zone (at a Level Seven or Eight) -- Step 3. Exercise for 20 to 60 Minutes Each Exercise Session -- Step 4. Eat a Low-Fat, Balanced Diet Each Day -- Step 5. Eat Three Meals and Two Snacks Each Day -- Step 6. Limit or Eliminate Alcohol -- Step 7. Stop Eating Two to Three Hours Before Bedtime -- Step 8. Drink Six to Eight Glasses of Water Each Day -- Step 9. Have at Least Two Servings of Fruit and Three Servings of Vegetables Each Day -- Step 10. Renew Your Commitment to Healthy Living Each Day (Daily Renewal).. }
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- catalog description "Oprah's Story / Oprah Winfrey -- Introduction / Bob Greene -- Why We Eat -- Becoming Self-Aware -- The Purpose of Body Fat -- The Physics of Body Weight -- The Ten Steps -- Step 1. Exercise Aerobically, Five to Seven Days Each Week (Preferably in the Morning) -- Step 2. Exercise in the Zone (at a Level Seven or Eight) -- Step 3. Exercise for 20 to 60 Minutes Each Exercise Session -- Step 4. Eat a Low-Fat, Balanced Diet Each Day -- Step 5. Eat Three Meals and Two Snacks Each Day -- Step 6. Limit or Eliminate Alcohol -- Step 7. Stop Eating Two to Three Hours Before Bedtime -- Step 8. Drink Six to Eight Glasses of Water Each Day -- Step 9. Have at Least Two Servings of Fruit and Three Servings of Vegetables Each Day -- Step 10. Renew Your Commitment to Healthy Living Each Day (Daily Renewal).".
- catalog tableOfContents "Oprah's Story / Oprah Winfrey -- Introduction / Bob Greene -- Why We Eat -- Becoming Self-Aware -- The Purpose of Body Fat -- The Physics of Body Weight -- The Ten Steps -- Step 1. Exercise Aerobically, Five to Seven Days Each Week (Preferably in the Morning) -- Step 2. Exercise in the Zone (at a Level Seven or Eight) -- Step 3. Exercise for 20 to 60 Minutes Each Exercise Session -- Step 4. Eat a Low-Fat, Balanced Diet Each Day -- Step 5. Eat Three Meals and Two Snacks Each Day -- Step 6. Limit or Eliminate Alcohol -- Step 7. Stop Eating Two to Three Hours Before Bedtime -- Step 8. Drink Six to Eight Glasses of Water Each Day -- Step 9. Have at Least Two Servings of Fruit and Three Servings of Vegetables Each Day -- Step 10. Renew Your Commitment to Healthy Living Each Day (Daily Renewal).".