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- catalog abstract "Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence.".
- catalog contributor b10003820.
- catalog contributor b10003821.
- catalog created "c1996.".
- catalog date "1996".
- catalog date "c1996.".
- catalog dateCopyrighted "c1996.".
- catalog description "Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence.".
- catalog description "Oprah's Story / Oprah Winfrey -- Introduction / Bob Greene -- Why We Eat -- Becoming Self-Aware -- The Purpose of Body Fat -- The Physics of Body Weight -- The Ten Steps -- Step 1. Exercise Aerobically, Five to Seven Days Each Week (Preferably in the Morning) -- Step 2. Exercise in the Zone (at a Level Seven or Eight) -- Step 3. Exercise for 20 to 60 Minutes Each Exercise Session -- Step 4. Eat a Low-Fat, Balanced Diet Each Day -- Step 5. Eat Three Meals and Two Snacks Each Day -- Step 6. Limit or Eliminate Alcohol -- Step 7. Stop Eating Two to Three Hours Before Bedtime -- Step 8. Drink Six to Eight Glasses of Water Each Day -- Step 9. Have at Least Two Servings of Fruit and Three Servings of Vegetables Each Day -- Step 10. Renew Your Commitment to Healthy Living Each Day (Daily Renewal).".
- catalog extent "vi, 240 p. :".
- catalog identifier "0786862564".
- catalog issued "1996".
- catalog issued "c1996.".
- catalog language "eng".
- catalog publisher "New York : Hyperion,".
- catalog subject "613.7 20".
- catalog subject "Diet Popular Works.".
- catalog subject "Eating Disorders Popular Works.".
- catalog subject "Exercise Popular Works.".
- catalog subject "Exercise.".
- catalog subject "GV481 .G746 1996".
- catalog subject "Health.".
- catalog subject "Physical Fitness Popular Works.".
- catalog subject "Physical fitness Physiological aspects.".
- catalog subject "Physical fitness.".
- catalog subject "QT 255 .G799m 1996".
- catalog tableOfContents "Oprah's Story / Oprah Winfrey -- Introduction / Bob Greene -- Why We Eat -- Becoming Self-Aware -- The Purpose of Body Fat -- The Physics of Body Weight -- The Ten Steps -- Step 1. Exercise Aerobically, Five to Seven Days Each Week (Preferably in the Morning) -- Step 2. Exercise in the Zone (at a Level Seven or Eight) -- Step 3. Exercise for 20 to 60 Minutes Each Exercise Session -- Step 4. Eat a Low-Fat, Balanced Diet Each Day -- Step 5. Eat Three Meals and Two Snacks Each Day -- Step 6. Limit or Eliminate Alcohol -- Step 7. Stop Eating Two to Three Hours Before Bedtime -- Step 8. Drink Six to Eight Glasses of Water Each Day -- Step 9. Have at Least Two Servings of Fruit and Three Servings of Vegetables Each Day -- Step 10. Renew Your Commitment to Healthy Living Each Day (Daily Renewal).".
- catalog title "Make the connection : ten steps to a better body--and a better life / Bob Greene and Oprah Winfrey ; [illustrations by Julie Johnson].".
- catalog type "text".