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- catalog contributor b1738860.
- catalog created "c1978.".
- catalog date "1978".
- catalog date "c1978.".
- catalog dateCopyrighted "c1978.".
- catalog description "A new beginning -- Putting the "real you" in the picture -- Getting started with the right ideas -- Making ideas about yourself work for you, not against you -- Getting the goods on your pantry shelves -- Out of sight, out of mind -- Making eating a pure experience -- Eating speed and satisifaction -- Timing your urge to eat -- Managing appetite by day and by night -- Controlling the moods behind your urge to eat -- Sleep control: another mood-management technique -- Hindrances and help from members of your family -- Working down an appetite while working spirits up -- Heading off binges at the pass -- Planning what to eat -- Setting your sights -- Is weight maintenance worth the effort? -- There is an answer.".
- catalog description "Includes bibliographical references and index.".
- catalog extent "266 p. :".
- catalog identifier "0393088057".
- catalog issued "1978".
- catalog issued "c1978.".
- catalog language "eng".
- catalog publisher "New York : Norton,".
- catalog subject "Food Habits.".
- catalog subject "Food habits.".
- catalog subject "RM222.2 .S86 1978".
- catalog subject "Self-Control.".
- catalog subject "Self-control.".
- catalog subject "Self-perception.".
- catalog subject "Weight loss Psychological aspects.".
- catalog tableOfContents "A new beginning -- Putting the "real you" in the picture -- Getting started with the right ideas -- Making ideas about yourself work for you, not against you -- Getting the goods on your pantry shelves -- Out of sight, out of mind -- Making eating a pure experience -- Eating speed and satisifaction -- Timing your urge to eat -- Managing appetite by day and by night -- Controlling the moods behind your urge to eat -- Sleep control: another mood-management technique -- Hindrances and help from members of your family -- Working down an appetite while working spirits up -- Heading off binges at the pass -- Planning what to eat -- Setting your sights -- Is weight maintenance worth the effort? -- There is an answer.".
- catalog title "Act thin, stay thin : new ways to lose weight and keep it off / Richard B. Stuart ; foreword, Jean Nidetch.".
- catalog type "text".