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- catalog abstract "A guide to help the reader in the areas of self-development, self-discovery, learning, and healing through stress reduction and relaxation.".
- catalog contributor b2821684.
- catalog contributor b2821685.
- catalog created "1990.".
- catalog date "1990".
- catalog date "1990.".
- catalog dateCopyrighted "1990.".
- catalog description "A guide to help the reader in the areas of self-development, self-discovery, learning, and healing through stress reduction and relaxation.".
- catalog description "I. The practice of mindfulness: paying attention: -- You have only moments to live -- The foundations of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in practice.".
- catalog description "II. The paradigm: a new way of thinking about health and illness: -- Introduction to paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: Moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness.".
- catalog description "III. Stress: -- Stress -- Change: One thing you can be sure of -- Stuck in stress reactivity -- Responding to stress instead of reacting.".
- catalog description "IV. The applications: taking on the full catastrophe: -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you ... but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress.".
- catalog description "Includes bibliographical references (pages 451-453).".
- catalog description "V. The way of awareness: -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness.".
- catalog extent "xxi, 453 p. :".
- catalog identifier "0385298978".
- catalog issued "1990".
- catalog issued "1990.".
- catalog language "eng".
- catalog publisher "New York, N.Y. : Delacorte Press,".
- catalog subject "155.9/042 20".
- catalog subject "Mental Health.".
- catalog subject "Mind and body therapies.".
- catalog subject "RA785 .K33 1990".
- catalog subject "Relaxation Therapy.".
- catalog subject "Stress (Psychology)".
- catalog subject "Stress management.".
- catalog subject "Stress, Physiological prevention & control.".
- catalog subject "Stress, Psychological prevention & control.".
- catalog subject "Stress, Psychological therapy.".
- catalog subject "Stress, Psychological.".
- catalog subject "University of Massachusetts. Medical Center. Stress Reduction Clinic.".
- catalog subject "WM 172 K11f 1990".
- catalog tableOfContents "I. The practice of mindfulness: paying attention: -- You have only moments to live -- The foundations of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in practice.".
- catalog tableOfContents "II. The paradigm: a new way of thinking about health and illness: -- Introduction to paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: Moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness.".
- catalog tableOfContents "III. Stress: -- Stress -- Change: One thing you can be sure of -- Stuck in stress reactivity -- Responding to stress instead of reacting.".
- catalog tableOfContents "IV. The applications: taking on the full catastrophe: -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you ... but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress.".
- catalog tableOfContents "V. The way of awareness: -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness.".
- catalog title "Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn.".
- catalog type "text".