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- catalog contributor b3437199.
- catalog created "c1991.".
- catalog date "1991".
- catalog date "c1991.".
- catalog dateCopyrighted "c1991.".
- catalog description "Includes bibliographical references (p. 339- 348) and index.".
- catalog description "Part 1. Causes and consequences of stress. 1. What is stress? -- 2. Stressors: the factors that cause stress. -- 3. Personality factors or behavior patterns. -- 4. Occupational stressors. -- 5. Domestic stressors. -- 6. Economic, political, and social stressors. -- 7. When are stressors likely to cause stress? -- 8. How to recognize when you are under stress. -- Part 2. How to cope with stress. 9. Breathing. -- 10. Physical relaxation. -- 11. Mental relaxation. -- 12. Developing communication skills. -- 13. Other strategies for managing stress. -- 14. Nutrition and a healthy lifestyle. -- 15. Improving physical fitness. -- 16. Getting outside help. -- 17. Coping with people who create stress in others.".
- catalog extent "xiv, 361 p. :".
- catalog hasFormat "Complete guide to stress management.".
- catalog identifier "0306439670 :".
- catalog isFormatOf "Complete guide to stress management.".
- catalog issued "1991".
- catalog issued "c1991.".
- catalog language "eng".
- catalog publisher "New York : Plenum Press,".
- catalog relation "Complete guide to stress management.".
- catalog subject "155.9/042 20".
- catalog subject "RA785 .P38 1991".
- catalog subject "Stress (Psychology)".
- catalog subject "Stress management.".
- catalog subject "Stress, Psychological.".
- catalog subject "WM 172 P295c 1991".
- catalog tableOfContents "Part 1. Causes and consequences of stress. 1. What is stress? -- 2. Stressors: the factors that cause stress. -- 3. Personality factors or behavior patterns. -- 4. Occupational stressors. -- 5. Domestic stressors. -- 6. Economic, political, and social stressors. -- 7. When are stressors likely to cause stress? -- 8. How to recognize when you are under stress. -- Part 2. How to cope with stress. 9. Breathing. -- 10. Physical relaxation. -- 11. Mental relaxation. -- 12. Developing communication skills. -- 13. Other strategies for managing stress. -- 14. Nutrition and a healthy lifestyle. -- 15. Improving physical fitness. -- 16. Getting outside help. -- 17. Coping with people who create stress in others.".
- catalog title "The complete guide to stress management / Chandra Patel.".
- catalog type "text".