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- catalog abstract "This book] analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and therapies that do work best for each condition, discussing why they work and how they can be used to make long-lasting change.".
- catalog contributor b5915161.
- catalog created "1994, c1993.".
- catalog date "1994".
- catalog date "1994, c1993.".
- catalog dateCopyrighted "1994, c1993.".
- catalog description "Includes bibliographical references (p. [261]-301) and index.".
- catalog description "This book] analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and therapies that do work best for each condition, discussing why they work and how they can be used to make long-lasting change.".
- catalog description "What changes? : what doesn't change? -- Booters and bootstrappers : the age of self-improvement and psychotherapy -- Drugs, germs, and genes : the age of biological psychiatry -- Everyday anxiety -- Catastrophic thinking : panic -- Phobias -- Obsessions -- Depression -- The angry person -- Post-traumatic stress -- Sex -- Dieting : a waist is a terrible thing to mind -- Alcohol -- Shedding the skins of childhood -- Depth and change : the theory.".
- catalog extent "x, 317 p. ;".
- catalog identifier "0679410244 :".
- catalog issued "1994".
- catalog issued "1994, c1993.".
- catalog language "eng".
- catalog publisher "New York : Knopf,".
- catalog subject "158/.1 20".
- catalog subject "BF 637.C4 S465 1994".
- catalog subject "BF637.C4 S45 1994".
- catalog subject "Behavior Therapy.".
- catalog subject "Behavior modification.".
- catalog subject "Change (Psychology)".
- catalog subject "Self Assessment (Psychology)".
- catalog subject "Self-actualization (Psychology)".
- catalog tableOfContents "What changes? : what doesn't change? -- Booters and bootstrappers : the age of self-improvement and psychotherapy -- Drugs, germs, and genes : the age of biological psychiatry -- Everyday anxiety -- Catastrophic thinking : panic -- Phobias -- Obsessions -- Depression -- The angry person -- Post-traumatic stress -- Sex -- Dieting : a waist is a terrible thing to mind -- Alcohol -- Shedding the skins of childhood -- Depth and change : the theory.".
- catalog title "What you can change and what you can't : the complete guide to successful self-improvement / Martin E.P. Seligman.".
- catalog type "text".