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• catalog abstract "James E. Loehr, one of the world's top sports psychologists, has trained more than 100 world-class athletes - from gold medalist Olympic speed skater Dan Jansen, boxer Ray Mancini, and golfer Mark O'Mara to tennis stars Monica Seles, Martina Navratilova, and Jim Courier. Over a decade ago his bestselling book Mental Toughness Training for Sports became an instant classic. Now, utilizing new breakthroughs and scientifically proven studies, he has devised a completely new toughness program that allows you to play at the very top of your game - every time out. After twenty years of ongoing interaction with the best of the best, James Loehr discovered exactly what takes athletes to their Ideal Performance State (IPS). Some call IPS "being in the zone" and believe it's a rare occurrence. But now Loehr is out to teach you how to trigger your own IPS on demand! You'll be able to conquer negative stimuli that can be both physically draining and psychologically destructive. And you'll gain the heightened physical, mental, and emotional mind/body toughness so vital to success. This groundbreaking book contains all the techniques James Loehr teaches the pros, including methods for overcoming stress and fear, recovering from injuries and shock, and peaking for important competitions. Each chapter contains training assignments suitable for any sport, team or individual, professional or amateur, and comes with quick-to-grasp graphs, exercises, and tips to help keep your goals focused. Complete with a daily training log, this is the essential guide for any athlete who seeks excellence - both on the field of play and in life.".
• catalog contributor b6900210.
• catalog created "c1994.".
• catalog date "1994".
• catalog date "c1994.".
• catalog dateCopyrighted "c1994.".
• catalog description "Foreword / Chris Evert -- Foreword / Dan Jansen -- 1. The Real Meaning of Toughness -- 2. Accessing Your Performer Self -- 3. The Competitor as Actor -- 4. Are You Tough Enough? -- 5. Why Aren't You Tough Enough? -- 6. Why Can't You Tough it Out? -- 7. Understanding Stress and Recovery -- 8. Overtraining and Undertraining -- 9. Training Recovery -- 10. The Importance of Getting Your Real Needs Met -- 11. The Role of Awareness -- 12. Training in Cycles: Understanding Periodization -- 13. Learn from the Military -- 14. Getting Tough Physically -- 15. Getting Tough Mentally -- 16. Training Brain Waves -- 17. Challenging Your Weaknesses -- 18. The Endless Journey.".
• catalog description "Includes bibliographical references (p. [195-196]).".
• catalog description "James E. Loehr, one of the world's top sports psychologists, has trained more than 100 world-class athletes - from gold medalist Olympic speed skater Dan Jansen, boxer Ray Mancini, and golfer Mark O'Mara to tennis stars Monica Seles, Martina Navratilova, and Jim Courier. Over a decade ago his bestselling book Mental Toughness Training for Sports became an instant classic. Now, utilizing new breakthroughs and scientifically proven studies, he has devised a completely new toughness program that allows you to play at the very top of your game - every time out. After twenty years of ongoing interaction with the best of the best, James Loehr discovered exactly what takes athletes to their Ideal Performance State (IPS). Some call IPS "being in the zone" and believe it's a rare occurrence. But now Loehr is out to teach you how to trigger your own IPS on demand! You'll be able to conquer negative stimuli that can be both physically draining and psychologically destructive. And you'll gain the heightened physical, mental, and emotional mind/body toughness so vital to success. This groundbreaking book contains all the techniques James Loehr teaches the pros, including methods for overcoming stress and fear, recovering from injuries and shock, and peaking for important competitions. Each chapter contains training assignments suitable for any sport, team or individual, professional or amateur, and comes with quick-to-grasp graphs, exercises, and tips to help keep your goals focused. Complete with a daily training log, this is the essential guide for any athlete who seeks excellence - both on the field of play and in life.".
• catalog extent "xviii, 204 p. :".
• catalog identifier "0525938397".
• catalog issued "1994".
• catalog issued "c1994.".
• catalog language "eng".
• catalog publisher "New York : Dutton,".
• catalog subject "796/.01 20".
• catalog subject "GV342.22 .L62 1994".
• catalog subject "Mental discipline.".
• catalog subject "Physical education and training Psychological aspects.".
• catalog subject "Physical fitness Psychological aspects.".
• catalog subject "Stress management.".
• catalog tableOfContents "Foreword / Chris Evert -- Foreword / Dan Jansen -- 1. The Real Meaning of Toughness -- 2. Accessing Your Performer Self -- 3. The Competitor as Actor -- 4. Are You Tough Enough? -- 5. Why Aren't You Tough Enough? -- 6. Why Can't You Tough it Out? -- 7. Understanding Stress and Recovery -- 8. Overtraining and Undertraining -- 9. Training Recovery -- 10. The Importance of Getting Your Real Needs Met -- 11. The Role of Awareness -- 12. Training in Cycles: Understanding Periodization -- 13. Learn from the Military -- 14. Getting Tough Physically -- 15. Getting Tough Mentally -- 16. Training Brain Waves -- 17. Challenging Your Weaknesses -- 18. The Endless Journey.".
• catalog title "The new toughness training for sports: achieving athletic excellence / James E. Loehr.".
• catalog type "text".