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- catalog abstract ""How the nutrients in food improve memory, energy levels, sleep patterns, weight management, and attitude." Includes "self-assessment worksheets and quizzes, charts, menus, recipes, and practical suggestions."".
- catalog contributor b6991201.
- catalog created "1995.".
- catalog date "1995".
- catalog date "1995.".
- catalog dateCopyrighted "1995.".
- catalog description ""How the nutrients in food improve memory, energy levels, sleep patterns, weight management, and attitude." Includes "self-assessment worksheets and quizzes, charts, menus, recipes, and practical suggestions."".
- catalog description "Includes bibliographical references (p. [386]-445) and index.".
- catalog description "The food-mood link -- How food affects your mood -- Do you crave carbohydrates? -- Other food cravings: fats and chocolate -- No energy? it could be your diet -- PMS and SAD -- Food and the blues -- Stress and diet -- Smart foods -- Can't sleep? -- Not feeling up to par? it might be what you're eating -- Mood, food, and eating disorders -- Food abuse: eating for all the wrong reasons -- Nutrition know-how for feeling your best -- The feeling good diet -- Putting the feeling good diet into practice -- Do you need supplements to feel good? -- Glossary -- Recipes for feeling your best.".
- catalog extent "xix, 460 p. :".
- catalog identifier "0805031251 (acid-free paper) :".
- catalog isPartOf "A Henry Holt reference book".
- catalog issued "1995".
- catalog issued "1995.".
- catalog language "eng".
- catalog publisher "New York : Holt,".
- catalog subject "613.2 20".
- catalog subject "Affect.".
- catalog subject "Mood (Psychology)".
- catalog subject "Nutrition Disorders.".
- catalog subject "Nutrition.".
- catalog subject "Nutritionally induced diseases.".
- catalog subject "QU 145 S694 1995".
- catalog subject "RA784 .S647 1994".
- catalog subject "RA784 .S647 1995".
- catalog tableOfContents "The food-mood link -- How food affects your mood -- Do you crave carbohydrates? -- Other food cravings: fats and chocolate -- No energy? it could be your diet -- PMS and SAD -- Food and the blues -- Stress and diet -- Smart foods -- Can't sleep? -- Not feeling up to par? it might be what you're eating -- Mood, food, and eating disorders -- Food abuse: eating for all the wrong reasons -- Nutrition know-how for feeling your best -- The feeling good diet -- Putting the feeling good diet into practice -- Do you need supplements to feel good? -- Glossary -- Recipes for feeling your best.".
- catalog title "Food and mood : the complete guide to eating well and feeling your best / Elizabeth Somer.".
- catalog type "text".