Matches in Harvard for { <http://id.lib.harvard.edu/aleph/005010427/catalog> ?p ?o. }
Showing items 1 to 31 of
31
with 100 items per page.
- catalog abstract "A "low-impact" fitness guide covers exercise, equipment, warming up, and avoiding aches and pains.".
- catalog alternative "University of California, Berkeley, wellness letter.".
- catalog contributor b7083196.
- catalog contributor b7083197.
- catalog created "c1993.".
- catalog date "1993".
- catalog date "c1993.".
- catalog dateCopyrighted "c1993.".
- catalog description "A "low-impact" fitness guide covers exercise, equipment, warming up, and avoiding aches and pains.".
- catalog description "pt. 1. The fit heart -- 1. Building endurance -- 2. Walking -- 3. Running -- 4. Swimming -- 5. Cycling -- 6. Aerobic movement.".
- catalog description "pt. 2. Staying flexible -- 7. The benefits of stretching -- 8. Basic stretching -- 9. Partner stretching -- 10. Stretching for sports.".
- catalog description "pt. 3. Getting stronger -- 11. Strength training for everyone -- 12. The lower body -- 13. The middle body -- 14. The upper body -- 15. Exercising with machines.".
- catalog description "pt. 4. Fitness anytime, anywhere -- 16. Making time for fitness -- 17. The 20-minute routine -- 18. Fitness anywhere.".
- catalog extent "476 p. :".
- catalog identifier "0929661087".
- catalog issued "1993".
- catalog issued "c1993.".
- catalog language "eng".
- catalog publisher "New York : Rebus : Distributed by Random House,".
- catalog subject "613.7/1 20".
- catalog subject "Exercise.".
- catalog subject "Physical Fitness.".
- catalog subject "Physical fitness.".
- catalog subject "QT 255 W588 1993".
- catalog subject "RA781 .W47 1993".
- catalog tableOfContents "pt. 1. The fit heart -- 1. Building endurance -- 2. Walking -- 3. Running -- 4. Swimming -- 5. Cycling -- 6. Aerobic movement.".
- catalog tableOfContents "pt. 2. Staying flexible -- 7. The benefits of stretching -- 8. Basic stretching -- 9. Partner stretching -- 10. Stretching for sports.".
- catalog tableOfContents "pt. 3. Getting stronger -- 11. Strength training for everyone -- 12. The lower body -- 13. The middle body -- 14. The upper body -- 15. Exercising with machines.".
- catalog tableOfContents "pt. 4. Fitness anytime, anywhere -- 16. Making time for fitness -- 17. The 20-minute routine -- 18. Fitness anywhere.".
- catalog title "The wellness guide to lifelong fitness / by Timothy P. White and the editors of the University of California at Berkeley wellness letter.".
- catalog type "text".