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- catalog abstract "Mixed techniques of management and psychology to present a plan for mental fitness, with strategies that teach people how to take positive control of their lives, keys to developing relationships, and guidance for avoiding anxiety and depression.".
- catalog contributor b9118615.
- catalog contributor b9118616.
- catalog contributor b9118617.
- catalog created "1995.".
- catalog date "1995".
- catalog date "1995.".
- catalog dateCopyrighted "1995.".
- catalog description "Includes bibliographical references (p. 409-421) and index.".
- catalog description "Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind.".
- catalog description "Mixed techniques of management and psychology to present a plan for mental fitness, with strategies that teach people how to take positive control of their lives, keys to developing relationships, and guidance for avoiding anxiety and depression.".
- catalog description "Soundview Best Book List".
- catalog extent "ix, 438 p. :".
- catalog identifier "0192623834".
- catalog identifier "0195103793".
- catalog issued "1995".
- catalog issued "1995.".
- catalog language "eng".
- catalog publisher "New York : Oxford University Press,".
- catalog subject "158 20".
- catalog subject "Mental Health.".
- catalog subject "Mental health.".
- catalog subject "RA790 .B83 1995".
- catalog subject "Self-esteem.".
- catalog subject "Self-management (Psychology)".
- catalog subject "Stress (Psychology)".
- catalog subject "Time management.".
- catalog subject "WM 75 B985 1995".
- catalog tableOfContents "Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind.".
- catalog title "Managing your mind : the mental fitness guide / Gillian Butler, Tony Hope.".
- catalog type "text".