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- catalog abstract "Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.".
- catalog contributor b10328922.
- catalog created "1997.".
- catalog date "1997".
- catalog date "1997.".
- catalog dateCopyrighted "1997.".
- catalog description "Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.".
- catalog description "Includes bibliographical references (p. 113-116).".
- catalog description "What Is Mindfulness? -- Why Mindfulness? -- Mindfulness Test -- Mindful Breathing -- Mindfulness Process -- Managing Stress -- Quieting the Mind -- Transforming Feelings -- Enhancing Concentration and Productivity -- Deepening Relationships -- Completing Unfinished Business -- Daily Activities -- Daily Practice -- Looking Deeply -- Gaining Insight -- Creating a Mindful Workplace -- What's It All About? Moment by Moment.".
- catalog extent "xvii, 118 p. ;".
- catalog identifier "0804831130".
- catalog issued "1997".
- catalog issued "1997.".
- catalog language "eng".
- catalog publisher "Boston : Charles E. Tuttle,".
- catalog subject "158.1 21".
- catalog subject "Attention.".
- catalog subject "Awareness Religious aspects.".
- catalog subject "BF637.M4 B73 1997".
- catalog subject "Conduct of life.".
- catalog subject "Meditation.".
- catalog subject "Ānāpānasmr̥ti.".
- catalog tableOfContents "What Is Mindfulness? -- Why Mindfulness? -- Mindfulness Test -- Mindful Breathing -- Mindfulness Process -- Managing Stress -- Quieting the Mind -- Transforming Feelings -- Enhancing Concentration and Productivity -- Deepening Relationships -- Completing Unfinished Business -- Daily Activities -- Daily Practice -- Looking Deeply -- Gaining Insight -- Creating a Mindful Workplace -- What's It All About? Moment by Moment.".
- catalog title "Moment by moment : the art and practice of mindfulness / Jerry Braza ; foreword by Thich Nhat Hanh.".
- catalog type "text".