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- catalog abstract "" ... how to incorporate proven health habits into your breathing, eating, sleeping, exercise and thought."--Jacket.".
- catalog alternative "Twelve simple things you can do to achieve optimum health".
- catalog contributor b11526515.
- catalog created "c2000.".
- catalog date "2000".
- catalog date "c2000.".
- catalog dateCopyrighted "c2000.".
- catalog description "" ... how to incorporate proven health habits into your breathing, eating, sleeping, exercise and thought."--Jacket.".
- catalog description "Breathe -- Every breath you take -- The breath of health -- The 3-2-1 breathing program -- Eat -- Think before you drink -- In search of food -- Food for thought -- Sleep -- Wake me when I'm well -- Sleep and your health -- Exercise -- Exercise: the real fountain of youth -- The exercise lifestyle -- Thought -- You become what you think about -- The power of prayer.".
- catalog description "Includes bibliographical references (p. 185-187".
- catalog extent "xviii, 187 p. ;".
- catalog identifier "1862047715 :".
- catalog issued "2000".
- catalog issued "c2000.".
- catalog language "eng".
- catalog publisher "Boston, Mass. : Element,".
- catalog subject "Health.".
- catalog subject "Mind and body.".
- catalog subject "Physical fitness.".
- catalog subject "RA776 .V37 2000".
- catalog tableOfContents "Breathe -- Every breath you take -- The breath of health -- The 3-2-1 breathing program -- Eat -- Think before you drink -- In search of food -- Food for thought -- Sleep -- Wake me when I'm well -- Sleep and your health -- Exercise -- Exercise: the real fountain of youth -- The exercise lifestyle -- Thought -- You become what you think about -- The power of prayer.".
- catalog title "Slimmer, younger, stronger : 12 simple things you can do to achieve optimum health / Sam Varner.".
- catalog title "Twelve simple things you can do to achieve optimum health".
- catalog type "text".