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- catalog abstract "Offers goal-setting guidelines, relaxation and visualization exercises, methods for coping with fatigue and injuries, and ways to boost motivation.".
- catalog contributor b11607001.
- catalog contributor b11607002.
- catalog created "c1999.".
- catalog date "1999".
- catalog date "c1999.".
- catalog dateCopyrighted "c1999.".
- catalog description "Introduction: Outward Bound, Inward Bound -- pt. I. Building Your Body-Mind-Spirit Foundation. Ch. 1. Guiding Your Progress With Goals. Ch. 2. Relaxing the Excel. Ch. 3. Developing Positive Pictures. Ch. 4. Affirming Your Greatness -- pt. II. Restructuring Attitudes for True Success. Ch. 5. Exhibiting the Warrior Within. Ch. 6. Becoming Courageous on the Run. Ch. 7. Competing Is a Partnership. Ch. 8. Winning as a Journey -- pt. III. Performing With Intent. Ch. 9. Preparing for Race Day. Ch. 10. Examining and Transcending Limits. Ch. 11. Running in the Eye of a Hurricane -- pt. IV. Hurdling Obstacles From Within. Ch. 12. Flowing With Fatigue. Ch. 13. Gaining Without Straining. Ch. 14. Embracing Your Injury.".
- catalog description "Offers goal-setting guidelines, relaxation and visualization exercises, methods for coping with fatigue and injuries, and ways to boost motivation.".
- catalog extent "xv, 199 p. :".
- catalog identifier "0880118326 (pbk.)".
- catalog issued "1999".
- catalog issued "c1999.".
- catalog language "eng".
- catalog publisher "Champaign, IL : Human Kinetics,".
- catalog subject "796.42 21".
- catalog subject "GV1061.8.P75 L856 1999".
- catalog subject "Running Psychological aspects.".
- catalog subject "Running Training.".
- catalog tableOfContents "Introduction: Outward Bound, Inward Bound -- pt. I. Building Your Body-Mind-Spirit Foundation. Ch. 1. Guiding Your Progress With Goals. Ch. 2. Relaxing the Excel. Ch. 3. Developing Positive Pictures. Ch. 4. Affirming Your Greatness -- pt. II. Restructuring Attitudes for True Success. Ch. 5. Exhibiting the Warrior Within. Ch. 6. Becoming Courageous on the Run. Ch. 7. Competing Is a Partnership. Ch. 8. Winning as a Journey -- pt. III. Performing With Intent. Ch. 9. Preparing for Race Day. Ch. 10. Examining and Transcending Limits. Ch. 11. Running in the Eye of a Hurricane -- pt. IV. Hurdling Obstacles From Within. Ch. 12. Flowing With Fatigue. Ch. 13. Gaining Without Straining. Ch. 14. Embracing Your Injury.".
- catalog title "Running within : a guide to mastering the body-mind-spirit connection for ultimate training and racing / Jerry Lynch, Warren A. Scott.".
- catalog type "text".