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- catalog abstract "An innovative guide designed to enhance fitness, lower cholesterol levels, and reduce body fat presents a three-week program that includes short, ten-minute exercise routines, done fifteen times a week, along with simple changes in diet.".
- catalog contributor b11945557.
- catalog contributor b11945558.
- catalog created "c2001.".
- catalog date "2001".
- catalog date "c2001.".
- catalog dateCopyrighted "c2001.".
- catalog description "An innovative guide designed to enhance fitness, lower cholesterol levels, and reduce body fat presents a three-week program that includes short, ten-minute exercise routines, done fifteen times a week, along with simple changes in diet.".
- catalog extent "256 p. :".
- catalog identifier "0743201558".
- catalog issued "2001".
- catalog issued "c2001.".
- catalog language "eng".
- catalog publisher "New York : Simon & Schuster,".
- catalog subject "613.7 21".
- catalog subject "Exercise.".
- catalog subject "Health.".
- catalog subject "Nutrition.".
- catalog subject "Nutritional Physiological Phenomena".
- catalog subject "Physical Fitness.".
- catalog subject "Physical fitness.".
- catalog subject "RA781 .G334 2001".
- catalog title "The spark : the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health / Glen A. Gaesser and Karla Dougherty.".
- catalog type "text".