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- catalog abstract ""30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will: reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease; uncover the Chinese diet that has led to lower rates of cancer and diabetes in China; divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy; explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease; and explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa." "Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world."--Jacket.".
- catalog alternative "Thirty secrets of the world's healthiest cuisines".
- catalog contributor b12010142.
- catalog contributor b12010143.
- catalog created "c2000.".
- catalog date "2000".
- catalog date "c2000.".
- catalog dateCopyrighted "c2000.".
- catalog description ""30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier.".
- catalog description ""Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world."--Jacket.".
- catalog description "Includes bibliographical references (p. 243-252) and index.".
- catalog description "Packed with practical tips to increase the disease-fighting power of your diet, this book will: reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease; uncover the Chinese diet that has led to lower rates of cancer and diabetes in China; divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy; explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease; and explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa."".
- catalog extent "ix, 261 p. ;".
- catalog identifier "0471352632 (paper)".
- catalog issued "2000".
- catalog issued "c2000.".
- catalog language "eng".
- catalog publisher "New York : John Wiley & Sons,".
- catalog subject "641.59 21".
- catalog subject "Diet.".
- catalog subject "International cooking.".
- catalog subject "TX725.A1 J635 2000".
- catalog title "30 secrets of the world's healthiest cuisines : global eating tips and recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia / Steven Jonas, Sandra J. Gordon.".
- catalog title "Thirty secrets of the world's healthiest cuisines".
- catalog type "text".