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- catalog abstract ""The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is an approach to stress management. It presents simple self-help guidelines that help you efficiently relieve stress. This self-paced book emphasizes the difference between stress as physical crisis and stress as concept crisis and the crucial implications for stress relief. It also tells you why the body reacts the same to both types of stress. The 10-step method shows you how to train your body to effectively identify the case of stress and work out a plan to resolve it. The method establishes simple principles, goals, and how-to's and offers special aids, such as emotional literacy, natural relaxation, and the stress accuracy test, to help you increase perception. The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is not just another book on stress; it is a new system, a new approach to stress management."--Jacket.".
- catalog alternative "Ten-step method of stress relief".
- catalog contributor b12066976.
- catalog created "c2000.".
- catalog date "2000".
- catalog date "c2000.".
- catalog dateCopyrighted "c2000.".
- catalog description ""The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is an approach to stress management. It presents simple self-help guidelines that help you efficiently relieve stress. This self-paced book emphasizes the difference between stress as physical crisis and stress as concept crisis and the crucial implications for stress relief. It also tells you why the body reacts the same to both types of stress. The 10-step method shows you how to train your body to effectively identify the case of stress and work out a plan to resolve it. The method establishes simple principles, goals, and how-to's and offers special aids, such as emotional literacy, natural relaxation, and the stress accuracy test, to help you increase perception.".
- catalog description "Includes bibliographical references (p. 155-157) and index.".
- catalog description "Overview -- Step I. On the meaning and significance of stress -- Step II. Removing roadblocks in pursuit of a confusing stressor -- Step III. Pursuit of the elusive stressor -- Step IV. Meditation--tracking the ultimate stressor -- Step V. Achieving emotional literacy -- Step VI. Reward! the appearance of alternatives and gaining the advantage -- Step VII. Developing your action plan -- Step VIII. The perplexity of change and slow progress -- Step IX. Physical re-education and coaching techniques -- Step X. A transcendental path to triumph -- Scientific summary of cerebral cortex=modification of the stress response.".
- catalog description "The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is not just another book on stress; it is a new system, a new approach to stress management."--Jacket.".
- catalog extent "177 p. :".
- catalog identifier "0849300630 (alk. paper)".
- catalog issued "2000".
- catalog issued "c2000.".
- catalog language "eng".
- catalog publisher "Boca Raton, FL : CRC Press LLC,".
- catalog subject "155.9/042 21".
- catalog subject "2000 M-343".
- catalog subject "BF575.S75 C78 2000".
- catalog subject "Stress (Psychology)".
- catalog subject "Stress management.".
- catalog subject "Stress, Psychological prevention & control Popular Works.".
- catalog subject "Stress, Psychological prevention & control".
- catalog subject "Stress, Psychological therapy Popular Works.".
- catalog subject "Stress, Psychological therapy".
- catalog subject "WM 172 C956z 2000".
- catalog tableOfContents "Overview -- Step I. On the meaning and significance of stress -- Step II. Removing roadblocks in pursuit of a confusing stressor -- Step III. Pursuit of the elusive stressor -- Step IV. Meditation--tracking the ultimate stressor -- Step V. Achieving emotional literacy -- Step VI. Reward! the appearance of alternatives and gaining the advantage -- Step VII. Developing your action plan -- Step VIII. The perplexity of change and slow progress -- Step IX. Physical re-education and coaching techniques -- Step X. A transcendental path to triumph -- Scientific summary of cerebral cortex=modification of the stress response.".
- catalog title "Ten-step method of stress relief".
- catalog title "The 10-step method of stress relief : decoding the meaning and significance of stress / Albert Crum.".
- catalog type "Popular Works".
- catalog type "text".