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- catalog abstract ""The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of Health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life."--Publisher's description.".
- catalog contributor b12095849.
- catalog contributor b12095850.
- catalog contributor b12095851.
- catalog created "2001.".
- catalog date "2001".
- catalog date "2001.".
- catalog dateCopyrighted "2001.".
- catalog description ""The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of Health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life."--Publisher's description.".
- catalog description "Includes bibliographical references (pages 423-469) and indexes.".
- catalog description "Okinawa: the real Shangri-La -- A twenty-five-year study -- The healthiest diet in the world -- Eating the Okinawa way -- Okinawa's healing herbs and foods -- Lean and fit -- Healing spirits -- Okinawa time: life rhythms, stress, and aging -- The healing web -- Four weeks to everlasting health -- Everlasting health is within your grasp -- Recipes for the Okinawa program.".
- catalog extent "p. cm.".
- catalog hasFormat "Okinawa program.".
- catalog identifier "0609607472".
- catalog isFormatOf "Okinawa program.".
- catalog issued "2001".
- catalog issued "2001.".
- catalog language "eng".
- catalog publisher "New York : Clarkson Potter,".
- catalog relation "Okinawa program.".
- catalog spatial "Japan Okinawa-ken.".
- catalog spatial "Japan.".
- catalog subject "613 21".
- catalog subject "Aged, 80 and over Japan.".
- catalog subject "Aging Prevention.".
- catalog subject "Aging.".
- catalog subject "Centenarians Japan Okinawa-ken.".
- catalog subject "Centenerians Japan Okinawa-ken.".
- catalog subject "Diet.".
- catalog subject "Health Behavior.".
- catalog subject "Longevity Nutritional aspects.".
- catalog subject "Longevity.".
- catalog subject "RA776.5 .W495 2001".
- catalog subject "WT 116 W697o 2001".
- catalog tableOfContents "Okinawa: the real Shangri-La -- A twenty-five-year study -- The healthiest diet in the world -- Eating the Okinawa way -- Okinawa's healing herbs and foods -- Lean and fit -- Healing spirits -- Okinawa time: life rhythms, stress, and aging -- The healing web -- Four weeks to everlasting health -- Everlasting health is within your grasp -- Recipes for the Okinawa program.".
- catalog title "The Okinawa program : how the world's longest-lived people achieve everlasting health-and how you can too / Bradley Willcox, Craig Willcox, and Makoto Suzuki.".
- catalog type "text".